4 Best Exercises for Abs
When you think about exercises for abs, you’re most likely associating them with these two words: sit ups. Let’s face it, they’re the most common form of abs exercise out there. They’re so frequently carried out that even a 10-year-old knows what they are.
You have to understand, however, that sit ups aren’t the only exercises you can do to get six pack abs quick. The best way to get the most out of any abs workout is to add a certain degree of variety and perform them on a regular basis.
Combining these abdominal muscle exercises with a complete body workout and a well-balanced diet is practically full-proof. If you work hard at keeping these three elements alive in your everyday routine, you simply can’t go wrong.
Recent studies show that ball crunches, full body crunches, weighted sit ups, and bicycles are the 4 most effective exercises for a great no nonsense 6 pack. I’ll tell you why:
1. Bicycles. Not only does it involve your obliques, upper abdominals, and lower abdominals, but it also works your legs, lower back, and arms. To start, simply lie down on the ground and place your hands on the sides of your head. Bend at the knees and mimic a cycling movement in the air using your legs. When your left knee comes up, lift your torso off the floor, twist to the left, and touch it with your right elbow. Simply do the same on the other side.
2. Weighted Sit Ups. With these exercises for abs, your core muscles get pushed a little further through resistance training. It’s basically a sit up with an added twist and increased difficulty. All you need for this exercise are light to moderately heavy weight simulators, like a pair of 1 lb. dumbbells or a hardbound book, which you will need to hold over your chest with your hands. Proceed by lifting your torso upward, holding it there for a few seconds, and coming back down, just like with regular sit ups.
3. Full Body Crunches. As the name implies, these exercises work your arms, back, and legs, just like bicycles. All you have to do is lie on the floor, bend both knees, and cross your arms over your chest. As you raise your shoulders for that crunch, pull in your knees simultaneously. Go back down and start all over.
4. Ball Crunches. These exercises for abs are responsible for working your entire core while promoting balance. You’ll have a lot of fun with this one, I promise. First, take an exercise ball and sit on it. Lie back slowly until your upper body and thighs are parallel to the ground. Start doing regular crunches – you’ll instantly feel the added tension since you’re performing them on an unstable surface. The ball’s just there to provide lower back support and make it a little more challenging.
By including these in your training plan , you can now build great abs in a month and say goodbye to excess belly fat.
