that doesnt work … that doesnt work for all. and depents which body type you want, if you want sport outlook and have high health then its better do full scale.
no offence to you … no offence to you Vince, all hardwork! RESPECT!
-BUT, if that is somehow as big I can get, (since im an ectomorph) Then im onto steroids.
That was actually … That was actually embarrasing to watch. I’ve been bodybuilding for nearly 3 years now that technique is abismal!! Mate don’t how people excerises that are gonna hurt them you arsehole. Oh and by the way…. Scrawny!
im 18 and been … im 18 and been training for a year…even i notice your form is shit….your not even big AT all, why should anyone take advice from you:S
if you’re just … if you’re just starting out, look to someone other than this guy for advice on a good strength and mass building routine…… was he doing dumbbell bench press or flyes?? wtf man. keep it simple. deadlifts and dumbell bench rows for back, incline, flat press and flyes for chest, regular squaats for legs etc, etc. dont underestimate the importance of good form and dont sacrifice it for a heavier weight………………………
i am 18 and been … i am 18 and been training for about 8 months and i am bigger…stronger and know how to lift properly dipshit and i dont go around trying to tell people how to lift
don’t wanna be mean … don’t wanna be mean,but…
if you are aspiring here to be an “instructor” for the beginners, try to learn a bit before “instructing”.
some exercises you are performing pretty badly,e.g. bent over barbell roll – lack of isolation, could also hurt your back if you do it this way (almost arching). standing presses – also not well performed, half a movement, take lower weight and do it correctly.
talk to someone who know how to work out or at least take a look at some Dorian Yates instructions mate.
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Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements?
around how long in …
around how long in the gym should this take
my god all 8
my god all 8
that doesnt work …
that doesnt work for all. and depents which body type you want, if you want sport outlook and have high health then its better do full scale.
Okay, nevermind, he …
Okay, nevermind, he looked pretty ripped without the shirt.
no offence to you …
no offence to you Vince, all hardwork! RESPECT!
-BUT, if that is somehow as big I can get, (since im an ectomorph) Then im onto steroids.
This is a great …
This is a great circuit training routine, not for building muscle mass.
that poor spine =’(
that poor spine =’(
hes a pro he …
hes a pro he doesn’t want to use good form its his choice maybe it works better for him.
yep this program is …
yep this program is for beginners its a full body workout with some HST. I agree split routines ftw.
ya i think its …
ya i think its easier to build muscle by doing 1 or 2 muscles a day and really concentrating on them and blasting them
lol ..he doesnt …
lol ..he doesnt even know how the exrercise is done
That was actually …
That was actually embarrasing to watch. I’ve been bodybuilding for nearly 3 years now that technique is abismal!! Mate don’t how people excerises that are gonna hurt them you arsehole. Oh and by the way…. Scrawny!
U must be kidding …
U must be kidding me.
im 18 and been …
im 18 and been training for a year…even i notice your form is shit….your not even big AT all, why should anyone take advice from you:S
Excellent mass …
Excellent mass building compound exercises. Upright rows also very good for upper body mass.
i agree his rows …
i agree his rows were awful
how often and how …
how often and how much weight should i be adding to this routine and exercises
good video..but …
good video..but what kind of bent over row form was that..looks very dangerous
its called a fly …
its called a fly press
if you’re just …
if you’re just starting out, look to someone other than this guy for advice on a good strength and mass building routine…… was he doing dumbbell bench press or flyes?? wtf man. keep it simple. deadlifts and dumbell bench rows for back, incline, flat press and flyes for chest, regular squaats for legs etc, etc. dont underestimate the importance of good form and dont sacrifice it for a heavier weight………………………
you stupid , he is …
you stupid , he is just helping other people!
He probably just …
He probably just wanted to keep constant tension. That’s why he didn’t locc out on the presses.
for a great workout …
for a great workout type Mike Saffaie into the search bar..
Thanks for watching!
i am 18 and been …
i am 18 and been training for about 8 months and i am bigger…stronger and know how to lift properly dipshit and i dont go around trying to tell people how to lift
don’t wanna be mean …
don’t wanna be mean,but…
if you are aspiring here to be an “instructor” for the beginners, try to learn a bit before “instructing”.
some exercises you are performing pretty badly,e.g. bent over barbell roll – lack of isolation, could also hurt your back if you do it this way (almost arching). standing presses – also not well performed, half a movement, take lower weight and do it correctly.
talk to someone who know how to work out or at least take a look at some Dorian Yates instructions mate.