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Duration : 0:2:47
I enjoyed these …
I enjoyed these comments Vince. A revelation recently for me is to know what’s in the foods I eat. Some fruits are better for me than others because some are less packed with their own sugars than others. Same for carbs. Even vegetable carbs. I prefer eating fruits that are what I call “lean” in natural sugars and cards that are “lean” in carbs.
He is 100% right!! …
He is 100% right!! Sugar= fat!
And just to touch basis on soda. I don’t think soda is good diet or just regular because it either has a lot of sugar or aspartame in the diet ones!
I personaly wouldnt …
I personaly wouldnt drink anything carbonated or high in sugar, but sodawater i think wouldnt be as bad as coke because it doesnt have all the sugars and calories a coke would, depending on how fast you want to drop weight… i would substitute sodawater for coke
Soda water or Coke? …
Soda water or Coke?
I weight 70 Kilograms and i want to decrease it to 60. so i need a few advices like yours and like the guy on the video said
if you quit …
if you quit drinking soda-that alone will will increase weight loss, that to me is a useful tool that WILL help in losing weight
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he dont have …
he dont have dont listen to him mi9 abs r deep an i eat like a mother fucker
dude..you can’t …
dude..you can’t even see your abs
i think h has just …
i think h has just a little (little) too much, but he seems pretty smart
jiggle bands… lol
jiggle bands… lol
@mr3ggroll he …
@mr3ggroll he doesn’t have that much muscle ?? are you kidding… ? you can tell this guy has been training for years.
Roids….
Watch my …
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
yah but How Much …
yah but How Much muscle do you got
he doesnt have that …
he doesnt have that much muscle. there just no fat on his body. my biggest problem is fat. i got muscle already
You can lose muscle …
You can lose muscle mass if your daily caloric DEFICIT continually runs larger then about 500. Alarm bells start to sound once your caloric deficit starts running as big as 600, 800, 1000 and beyond. Your body feels it’s starving so it will switch to lean muscle as a main fuel source to then preserve bodyfat for organ and brain function. It’s a survival mechanism. Bring your daily calorie level in stealth. 300-500 cals less then you burn. Your body won’t notice it, BUT YOUR FAT CELLS WILL!!!
TRUE!….But hey …
TRUE!….But hey every body is different….It did work for me..I am 5′10 170lbs..4% body fat,
What hes says about …
What hes says about weight training is true but cardio if done properly is better. If you want to lose weight fast than burn off more calories than you take in(helps if you don’t eat too many) since once your bodies run out of calores to burn your body will start to break down fat for energy. Only once your body has no more fat will it startto break down lean muscle for energy, so don’t worry about losing muscle mass!
is this lead singer …
is this lead singer of depeche mode?
cool u ran cross …
cool u ran cross country too
dairy has a lot of …
dairy has a lot of sugar actually. technically, any “sugar” is any carbs like fructose, lactose, and glucose.
1:50. what a knob. …
1:50. what a knob. lol
Hmmm,..tough …
Hmmm,..tough question. He’s RIGHT on a lot of things. I know fruit on an empty stomach is not the best idea. Sugars from dairy? Not sure there. Dairy has lots of sodium which will blur cuts..that’s for sure. Glad he ran that list at the beginning of stuff that will not get you lean,…boy is he right there. He’s right that veggies are proabably better then fruit. But sugars..and insulin? I got pretty lean just concentrating on calories in calories out without worry about fruit/dairy sugar.
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bro trust me its a …
bro trust me its a mith if it were true….thatd be amazing…fructose sugar is whats in fruit n it does spike your insulin
that aint the same …
that aint the same type of sugar buddy so u dont know much either