Gain Pounds Of Muscle
You may ask the question: “I want to gain pounds of muscle but how do I do it?”. First of all, getting muscles is not just about performing one activity but a series of them. We’ll elaborate more later.
Just remember that in order to gain 10 pounds of muscle you really need to develop a mindset of success first. Having a mindset that is focused and determined and can see the outcome before it is real will help you reach your goals faster than you ever thought possible.
First of all you must ask yourself: exactly how much muscle do I want to gain? Don’t do it if you’re insecure because guess what, you’re still going to be insecure and have low self esteem whether or not you gain pounds of muscle and look like a ripped bodybuilder. Now you might think it’s not true, but soon you’ll realize that what I’m saying is true. What you look like physically is a bad wau to generate self confidence.
Now, if your aim is to build muscles for other reasons such as sports or a requirement of your job, then you will have to first think about how much muscle you want. To be strong, you have to increase your strength, obviously. To make the program a success, you’re going to need discipline. So start mapping out your goals and taking the necessary steps to achieve them.
Workout at least 4 times per week with aggression and determination that doesn’t waver. Keep in mind that your workout today will only be as good as your last workout. Hence, make sure that your weights are not too light, always stick to your schedule and no cheating. Workout each body part with 3 different machines. For me personally, two body parts per workout is the target I usually aim for. If you add that up, I get to do 6 different exercises per day. When you think about it, that could mean 3 back exercises coupled with another three for the chest.
By the way, if you really want the best workout program that will work for your body type, I highly suggest you read my Muscle Gaining Secrets Review.
What you should be aiming for here are low reps but utilizing heavy weight. Ideally you want to get down to about 4 to 6 reps. Struggling during the last rep is unavoidable, in fact it’s the result your aiming for. On the last rep, you should be struggling just to complete the set.
Now get to the gym!
