Real Muscle Weight Gain Facts
True muscle weight gain isn’t a problem when you are prepared to work hard. The importance though is on the “work hard” area . Why I say that is because if you believed stories in the media, gaining and building muscle would be a piece of cake.
Thus the short and sweet of it.The basic fundamental of any to real muscle weight gain for any muscle building programs is by adding more weight to the bar over a period of time.
There are definitely other specifics to consider when increasing the weight also, of course time has a lot to do with it. A number of your stock standard compound exercises curls, rows, squats, bench presses and overhead presses.These workouts can give you the most beneficial muscle weight gain if done through a set period of time and an increase in weight.
You will definitely feel and see some amazing results, with a 5% weight gain over 14 days, which is the goal here. Check out these concepts if you want to get real muscle weight gain.
1) To stimulate the muscle, train intensely on that muscle group using only main compound exercises.
2) You will then need a stopwatch. Time yourself after sets as recovery times are important in muscle growth.
3) Keep a record and make sure that over a set period of time you are adding more weight to the bar.
The backbone of all muscle weight gain training program are the three concepts that we have just mentioned and they will be the core foundation of muscle weight gain.
You are on the right track, when you return to the gym week after week and you can see from your records you are gaining more weight even though it may not be a lot. If this is not the case, you may want to relook at your program and do a bit of investigating. Thankfully we have done a little muscle gain testing that you can check it out and maybe apply the following five elements.
1) In a set, keep to 10 reps maximum, less is ok .
The slow twitch muscle fiber has minimal impact on muscle enlargement will be activated if you do more than 10 reps. Below 10 reps keep the weight high.
2) The time of your workout should be reduced.
Fewer rests between sets is the concept to achieve for you to stimulate muscle growth much faster.
3) Per muscle group, one exercise.
This concept is perfectly covered by staying with core compound exercises.
4) Sets per muscle group should be maintained at between 3-5.
There is actually no need for more than that. When lifting heavy weights this is perfect. You will have hit the wall nevertheless at this point and that’s the result we are after!
5) Plain and simple, every 2 weeks increase your weight by 5%. This should give you a firm muscle weight gain outcome, guaranteed.
The definite way to muscle weight gain over a span of time is by adding your weight.
We hope you have found this article helpful, visit this site for more information about building muscle and gaining weight, and we wish you all the best, and a safe journey to gaining muscle.
