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	<title>Best Muscle Programs &#187; Featured</title>
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		<title>Catapult your Muscle Gains With Partial Reps and Isometric Contraction</title>
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		<pubDate>Sun, 22 Nov 2009 04:37:25 +0000</pubDate>
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		<description><![CDATA[Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible. They are basically reps done in a specific range of motion and usually involve doing only the top half or top six inches of the movement this is in [...]]]></description>
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		<title>Bodybuilding for Your Body Type</title>
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		<description><![CDATA[No two human beings are alike, so it should make sense that no two human beings can train the same way either. The key to successful bodybuilding, as any professional will tell you, is to know your body-know your limits and know how your body will respond to certain conditions. That said, to help optimize [...]]]></description>
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		<title>Bodybuilding News &#8211; The Latest Cutting Edge Information!</title>
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		<pubDate>Sun, 22 Nov 2009 04:37:09 +0000</pubDate>
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		<description><![CDATA[To some it&#8217;s no more than a bunch of macho men trying to flatter their already over-hyped egos. To others it&#8217;s the ultimate of sports, requiring dedication, persistence, and knowledge. Despite it&#8217;s growing popularity, bodybuilding is still considered by many to be an obscure sport offering few redeeming qualities. It&#8217;s too bad such archaic beliefs [...]]]></description>
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