Mens Vitamins – Learn Which Key Nutrients Every Man Needs

Because of the great biological demands on a man’s body, it is essential to consider using some formulation of men’s vitamins. First, it is important to understand that the word vitamin these days is used interchangeably to refer to not only vitamins, but also minerals, phytonutrients, amino acids, enzymes, herbs and a whole host of other specialty nutritional supplements.

Because each gender has their own set of nutritional and metabolic needs, it is vital that men choose vitamins specifically designed for them. Males require a number of specialty nutrients that just are not available from diet alone. Because of this, it important to choose a men’s vitamin that meets all of your nutritional needs.

Key Nutrients:

In men’s health, the main concerns include enlarged prostate, prostate cancer and gynomastia (enlarged breast tissue). As a man ages, they creates less testosterone, furthermore, a large share of the testosterone they do produce is converted to estrogen. Because of this, their breast tissue might begin to enlarge and they may see a decrease in libido. Many of the pharmaceutical drug therapies used to counteract the effects of this hormone reduction can cause very serious side effects, the most severe being accelerated growth in undetected prostate cancer and liver dysfunction.

One natural way to combat hormonal problems is to make sure the men’s vitamins you are taking include the bioflavonoid (isoflavone) Chrysin, a plant extract, which naturally helps inhibit testosterone conversion to estrogen. It is important to use a supplement that has a chrysin potency of 90 percent or higher. Chrysin is an expensive ingredient so most supplements contain it at paltry potencies and tiny dose amounts. Avoid these products.

Zinc is another important component of the mens vitamin supplement you choose. This powerful nutrient has proven positive effects on prostate health. The most common form of zinc used in supplements is citrate. While this form is beneficial, your men’s vitamins should contain a healthy dose of zinc aspartate. Why? Because zinc aspartate travels directly to the prostate.

The phytonutrient Quercetin also helps to protect against prostate cancer. It contains anti-inflammatory and antioxidant properties to block male hormones that encourage cancer cell growth. The other well-known and effective prostate nutrients that must be in your men’s vitamin supplement are:

• Beta Sitosterol
• Corn Silk Extracts
• Lycopene
• Saw Palmetto
• Resveratrol

When considering other key components of men’s vitamins, vitamins and minerals are of course important, but in low doses, and only to fill in nutrient gaps missing in your normal diet. If a large percentage of your supplement is made up of large doses of vitamins and minerals then you’re not getting good value for the money. Vitamins and minerals are the cheapest ingredients in supplements!

Other key components of a quality supplement are:

• Phytonutrients
• Standardized medicinal herbs
• Amino acids
• Standardized enzymes
• Cofactors
• Trace elements
• Male and Female support nutrients
• Special immunity enhancers

Good health starts with a strong immune system. This is your first line of defense against cancer and other major disease. In order to keep your immunities up it is important to have a variety of powerful boosters in your men’s health supplements, including polysaccharides, alpha lipoic acid, turmeric, vitamin C, vitamin E, beta carotene, vitamin B6, calcium and manganese.

Things To Look For When selecting a Quality Mens Vitamin Supplement:

The first thing to check is that all herbs are standardized. This will guarantee the potency and amount of active ingredients in the supplement you purchase. Many products avoid using standardized extracts because they are considerably more expensive.

To ensure that the product is safe, pure and potent, all unprocessed materials must be sourced from Good Manufacturing Practices (GMP) registered and audited facilities and all ingredients must have a Certificate of Analysis (COA) to confirm their potency. These should be freely available to any consumer who requests them and their must be a confirmed paper trail proving the source of all ingredients.

In addition, supplement companies must test all raw materials prior to manufacture for compliance with the COA and for microbiological contamination. Finally, be sure the product does not contain artificial colors, flavors, preservatives, fillers or binders, as well as potential allergenic substances such as lactose, gluten, wheat and yeast.

A quality vitamin supplement for men containing all the nutrients mentioned above provides an excellent foundation for your preventative health regime as well as for treating existing health conditions. By taking steps to ensure that a supplement is manufactured in accordance with the criteria listed in this article and has a competitive price, you can feel confident that you are using a highly efficious and safe product which offers excellent value for money.

Brett Seagrott
http://www.articlesbase.com/health-articles/mens-vitamins-learn-which-key-nutrients-every-man-needs-110885.html

Men’s Health & Penis Size

Your penile size, whether flaccid or erect, depends on the amount of blood that enters your organ through the arteries called the pudendal arteries. It also depends on the amount of blood contained in the central spongy tissues of your penis that become filled with blood when the penis becomes erect. The amount of blood in these spongy tissues largely determines your penile size.

Thus, if you can improve your overall health, and thus your penile blood supply, you can also improve your penile size. Some of the factors that may affect the blood supply to your penis include your diet, smoking, level of relaxation, room temperature and a loving relationship.

When it comes to diet, a low-fat diet can help you to have a better penile blood supply as well as prevent heart disease. A diet high in fat, particularly animal (saturated) fat, will increase your blood cholesterol level. This will, over time, result in your arteries becoming narrower, including the pudendal arteries that carry blood into your penis.

The narrowing of your arteries can also result from smoking, and this will cause a higher heart disease risk as well as reduce your penile blood flow. This reduced penile blood flow may also weaken your ability to become erect.

By being able to relax deeply during sexual intercourse, you can help the smooth muscle tissue surrounding the pudendal arteries to relax. This allows the muscle tissue to relax as well, allowing an increase in penile blood flow. On the other hand, if you have anxiety during lovemaking, the muscle tissue will contract. This will in turn cause the pudendal arteries to constrict slightly, thus limiting the blood flow into the penis. Having anxiety during lovemaking will also send excess blood away from your body, including the penis, and out towards the limbs.

In a room which has a temperature which you find is rather cold, you will find that your penis may seem to reduce in size, while your scrotum will become tighter and hug your body. But should you increase your temperature, such as after a hot shower, your penis will look considerably larger and the scrotum will hang much lower. This is because a relatively warm temperature is relaxing. It will increase the penile blood and result in the scrotum becoming looser.

Finally, a loving and log-term relationship with your partner will enable you to relax much more and reduce any anxiety you may have while having sexual intercourse. Knowing your lover well allows you and your penis to relax, and this will help you to have a larger penile size.

Simon Chan
http://www.articlesbase.com/health-articles/mens-health-penis-size-66578.html

The Benefits of Green Tea to Men’s Health

Green Tea is an ingredient that increasingly pops up when discussing men’s health concerns. Although it’s been utilized for hundreds of years for medicinal purposes, it seems like new benefits are being revealed all the time. According to numerous scientific studies, the effects of green tea are currently being considered for treatment of a number of health conditions, from several forms of cancer to mental alertness to weight loss to cholesterol maintenance.

To help you understand the importance of this ingredient’s role in both skincare and nutritional capacities, we’ve broken down the many benefits of this ingredient:

Powerful Antioxidant: Green Tea contains high levels of phenolic acids and catechin—antioxidants which play a major role in protecting the body against free radical damage. Free radicals can cause cellular oxidation and damage, which contribute to health problems associated with aging.

Goodbye Jitters: Because Green Tea contains tannin, it produces an energized feeling and increased alertness for extended periods of time. However, unlike caffeine levels in coffee, tannin provides a gentle increase in energy, without the jitteriness or rapid decline in energy associated with this type of caffeinated reaction.

Fat-Burner: Recent studies are being conducted on the increased health benefits of Green Tea for men looking to lose weight. Consuming Green Tea increases the metabolic rate, causing greater fat oxidation and better weight management. In fact, several studies reveal that the potential weight-loss properties of Green Tea go well beyond its ability to simply accelerate metabolism.

Clean & Complete: Green Tea has been utilized throughout the world as a cleansing agent. For more than 5,000 years, Asian cultures have used Green Tea for its healing and cleansing benefits, and Green Tea continues to be a major ingredient in many treatments.

The Full Treatment: Green Tea is also being studied for its potential role in the fight against cancers, heart, joint and liver diseases.

Deidra Garcia
http://www.articlesbase.com/nutrition-articles/the-benefits-of-green-tea-to-mens-health-242770.html

Are Men’s Health Issues Different From Women’s and Children’s

While there are many health issues that are universal concerns for men, women and children,

there are also a variety of health concerns that specifically to men and affect a man’s

overall health. Issues such as arthritis, heart disease, prostate cancer and other forms of

cancer, sexual health and vigor all comprise the top concerns men face today. And,

unfortunately, most, but not all, are age related.

As a man ages he is subject to several conditions that can affect his mortality. The most

common cause of morbidity in the aging man is cardiovascular disease, be it heart attack or

stroke.

The second leading cause of death is cancer, and we currently do not know exactly why. This

may be due to the oxidative stress that our bodies are under, and the inability of our diets

to provide us with enough antioxidants to combat these effects. This all get worse as we get

older, in particular, prostate cancer seems to be on the rise. The cause of this is

uncertain. Part of it may be related to improvements made in early diagnosis of the disease.

There is an obvious correlation with prostate cancer and aging.

Men suffer drastic hormonal changes as we get older, usually after the age of 35. Prostatic

enlargement known as BPH (Benign Prostatic Hypertrophy) is becoming the fastest growing

health concern men face today. BPH is in large part related to hormonal changes that occur

with aging which relates to male hormonal function (androgens). Significant BPH can lead to

obstruction of urinary function and potential renal failure if untreated. BPH has been

reported in over 90% of men over the age of 85, although it is relatively uncommon before

the age of 35.

The incidence and prevalence of osteoarthritis increase as we age as well. Painful swollen

joints, caused by the deterioration of cartilage between bones occur, as well as decreased

pain free range of motion.

But, as we mentioned earlier, not all health issues are age related. Men, in their youth

and prime, are very active. Maintaining that level energy and vigor is of great concern to

men of all ages. A well rounded, nutritionally balanced diet is essential to a man’s

readiness and ability to perform well, on the field, court even in the bedroom.

It just makes sense that better nutrition consumption would results in better performance, and nutritional deficiencies can often result in poor performance, decreased endurance, early fatigue, or inability to perform to your optimal levels of activity.

maintaining adequate amounts of vitamins and antioxidants It is essential to optimal health and vitality. B vitamins help minimize the risk of heart disease and stroke by decreasing levels of homocysteine. Antioxidants are important to combat the diseases of aging, to minimize oxidation of cholesterol (which can lead to heart attack) and to maintain proper immune function.

Any active male should be very watchful of there dietary intake. The research shows that strenuous athletic activity and or exercise can and will rapidly deplete the essential nutrient your body needs to perform daily functions properly. IN these cases,

vitamins, minerals and other supplements may be necessary to help improve performance.

Dr. Robert Buckley
http://www.articlesbase.com/supplements-and-vitamins-articles/are-mens-health-issues-different-from-womens-and-childrens-116420.html

The Critical Difference Between Women and Men’s Health

Despite a growing body of new women’s health research, the ideaof equating women and men’s health still persist.

Fundamentally, a stage is set for simplifying women’s health toa point of triggering dangerous health consequences for women.

This is not to say that breaking complex subjects into simplerparts is wrong.

In fact it is very important to do this in order to manageinformation overload.However, significant problems can arisewhenever you make things simpler than they are.

This is what I call the “theory-to-practice” dilemma.

For example, the 10-day weight-loss diet might sound great atfirst, but in the end, short-cuts to health will always defeatyour confidence as you end up weighing more than when you firststarted.

If health issues were simple, medical and health professionalswould have broken the code to health long ago. Unfortunately,many media messages continue to promote one-dimensional and oversimplified solutions for women’s sexual and overall healthproblems.

Marketers know the time demands placed on modern women today andoffer up seductive and tempting simple one-step solutions tocomplex problems such as sexual dysfunction.

And so a vicious circle of poor health decisions is created.

The consequences are more than minor.The social, physical andemotional impact of poor health choices impacts everything youdo.Your quality of life depends on good health choices, yetwomen are at greater risk of making poor choices.

Not because they are not informed, but because they aremisinformed.

Consider the following physiological differences between men andwomen:

- Ibuprofen, as a pain reliever, is not as effective in women asin men.

- Men and women display different symptoms of heart attack.Chest pain is most common in men while women’s symptoms aresubtler, often characterized by generalized fatigue, abdominalpain and nausea

- Women with irritable bowel syndrome will respond better thanmen to certain types of treatment (serotonin receptorantagonist).

- Men and women absorb and excrete some drugs in different waysand at different rates. Some drugs are more effective in womenwhile others have more severe side effects in women than in men.

Clearly women are different then men. More importantly, womenare more sexually sophisticated than men!

Now the question is what to do?

Make sure when you research a potential product that the productclaims are based on female-subject research.

You will find that most are not; this is just a fact of science.

When this happens do not completely discard the science, butbecome more active in asking your health care provider questionsabout how the medication or treatment is different for women.

Never assume your doctor will tell you about gender differences!

You should especially be watchful of products sold on theInternet. The biggest problem with most websites is that theytend to make Women’s Sexual Health Issues extremely simpler thanthey really are.

For example, many websites promote or over emphasize thebenefits of a single health product rather than providingcritical; background information on how the product may fit intoyour lifestyle.

The promise to cure a female sexual dysfunction such as vaginaldryness withthe application of a specially formulated cream isoften an oversimplification.

It is seductive to get that quick fix, but treating a symptomoften just shifts problems to other parts of the body. This isnot say that you should not seek products that will relievesymptoms or provide a short term benefit – the caveat is thatone-step interventions are not enough to achieve optimal sexualhealth and overall wellness.

Erik Kampe
http://www.articlesbase.com/health-articles/the-critical-difference-between-women-and-mens-health-2535.html

Pregnancy Nutrition Diet, Health Mens Issue Also

As a family, the conception of a baby is an event that affects both the mother and the father. Often, the focus is primarily on the mother naturally. She is the one carrying the baby. But a pregnancy nutrition diet, health, mens food choices and the level of physical activity are all part of the big picture. The truth is that even fertility itself is affected by nutrition. If you have been trying to conceive with no results, it is important that both the man and woman look at their diet. A womans conception chances can be improved with a vitamin filled pregnancy nutrition diet. Health, mens nutritional status and the increased production of sperm are also major factors increasing successful conception possibilities.

The Same Plan

To put it simply, the healthier a mans sperm is, the better his chances are he will conceive. Sperm health includes sperm counts and sperm motility. With a pregnancy nutrition diet, health, mens dietary needs and basic overall nutritional requirements are met. So a father-to-be can follow the same plan as the mother-to-be. The only adjustment that needs to be made is for the size and weight difference between men and women.

A pregnancy diet plan follows simple but essential recommendations for proper nutrition. It provides the right amount of vitamins and minerals. The same plan that aids in the development of a healthy baby and keeps the mother healthy at the same time, can also aid in the very conception of that same baby.

- Vitamin C, D and E contribute to healthy sperm production

- The mineral zinc can increase sperm production

- Balanced diet improves overall health

- Eating brightly colored vegetables can increase sperm motility

- Eating brightly colored fruit can also increase sperm motility

- Vitamin and mineral supplements can reverse problems created by environmental toxins

- Vitamin and mineral supplements fill nutritional voids left by prepackaged foods

Fruits and vegetables contain antioxidants. Antioxidants can help prevent damage to sperm caused by age and nutritional shortages. The organs that are important for reproduction are easily damaged by environmental factors also. Increasing antioxidants can prevent those factors from preventing conception. The bottom line is that good nutrition plays a critical role in improving the chances for conception. A pregnancy nutrition diet, health, mens issues and the babys development are the major concerns of a pregnancy.

A Healthy Family

There is not much that is more beautiful than a healthy baby. Nutritional health can play a major part in the days leading up to conception. Fertility is affected by stress, nutrition and physical problems. Stress and nutrition can be controlled to a large extent by our food choices. Planning for conception should include attention to pregnancy nutrition diet health. Mens health is just as critical to the procreation of the baby. Eating a balanced diet that provides all the essential nutritional requirements can one day mean the difference to having a baby to call your own.

Azzam Sheikh
http://www.articlesbase.com/nutrition-articles/pregnancy-nutrition-diet-health-mens-issue-also-105951.html