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	<title>Best Muscle Programs &#187; muscle programs</title>
	<atom:link href="http://www.muscleprograms.org/category/muscle-programs/feed" rel="self" type="application/rss+xml" />
	<link>http://www.muscleprograms.org</link>
	<description>Muscle And Bodybuilding Programs For Men</description>
	<lastBuildDate>Wed, 30 Dec 2009 10:16:01 +0000</lastBuildDate>
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		<title>of all the strength training programs ive seen&#8230;none of them seem to hit every muscle?</title>
		<link>http://www.muscleprograms.org/muscle-programs/of-all-the-strength-training-programs-ive-seen-none-of-them-seem-to-hit-every-muscle</link>
		<comments>http://www.muscleprograms.org/muscle-programs/of-all-the-strength-training-programs-ive-seen-none-of-them-seem-to-hit-every-muscle#comments</comments>
		<pubDate>Sun, 29 Nov 2009 14:07:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle programs]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/muscle-programs/of-all-the-strength-training-programs-ive-seen-none-of-them-seem-to-hit-every-muscle</guid>
		<description><![CDATA[its always something like:
monday:
squat, bench, dead lift, pull ups
wednesday:
squat, bent over rows, overhead press, dips
friday:
squat. bench, power clean, 
is this normal? and if so when are u supposed to work out ur triceps, biceps, forearms, abs and watever other muscle groups this type of program is missing

it sounds like a good workout. try adding curls. [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/muscle-programs/of-all-the-strength-training-programs-ive-seen-none-of-them-seem-to-hit-every-muscle/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Building Muscle Mass Tips and Secrets</title>
		<link>http://www.muscleprograms.org/muscle-programs/building-muscle-mass-tips-and-secrets</link>
		<comments>http://www.muscleprograms.org/muscle-programs/building-muscle-mass-tips-and-secrets#comments</comments>
		<pubDate>Sun, 29 Nov 2009 04:02:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle programs]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/muscle-programs/building-muscle-mass-tips-and-secrets</guid>
		<description><![CDATA[
Building muscles mass is an easy task to achieve as long as you are armed with the correct information and knowledge. 
Building mass faster, which you thought is impossible, is never far from reality. There are too many trainers and bodybuilders that make the fatal mistake of working out too much. They think, the longer [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/muscle-programs/building-muscle-mass-tips-and-secrets/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Where can I find a comprehensive work-out program to build muscle?</title>
		<link>http://www.muscleprograms.org/muscle-programs/where-can-i-find-a-comprehensive-work-out-program-to-build-muscle</link>
		<comments>http://www.muscleprograms.org/muscle-programs/where-can-i-find-a-comprehensive-work-out-program-to-build-muscle#comments</comments>
		<pubDate>Thu, 26 Nov 2009 03:25:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle programs]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/muscle-programs/where-can-i-find-a-comprehensive-work-out-program-to-build-muscle</guid>
		<description><![CDATA[I would like to build muscle and strength so I&#8217;ve been looking for a chart or program to tell me EXACTLY what to do.  Like find your max then do 3 sets of 10 or something.  
I&#8217;ve found others but none that are comprehensive.  I&#8217;m not very knowledgeable with workout routines but [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/muscle-programs/where-can-i-find-a-comprehensive-work-out-program-to-build-muscle/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Buy Burn the Fat Feed the Muscle EBook &#8211; 4 Tips You Need to Know</title>
		<link>http://www.muscleprograms.org/muscle-programs/buy-burn-the-fat-feed-the-muscle-ebook-4-tips-you-need-to-know</link>
		<comments>http://www.muscleprograms.org/muscle-programs/buy-burn-the-fat-feed-the-muscle-ebook-4-tips-you-need-to-know#comments</comments>
		<pubDate>Wed, 25 Nov 2009 17:36:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle programs]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/muscle-programs/buy-burn-the-fat-feed-the-muscle-ebook-4-tips-you-need-to-know</guid>
		<description><![CDATA[
If you want to buy Burn The Fat Feed The Muscle eBook &#8211; then you must realize these 4 tips on how to successfully handle Burn The Fat Feed The Muscle by Tom Venuto:
1. Unlike other weight loss eBooks or diet programs &#8211; Burn The Fat Feed The Muscle is created by a recognized health [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/muscle-programs/buy-burn-the-fat-feed-the-muscle-ebook-4-tips-you-need-to-know/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power 5 Program: Build Muscle Fast!</title>
		<link>http://www.muscleprograms.org/muscle-programs/the-power-5-program-build-muscle-fast</link>
		<comments>http://www.muscleprograms.org/muscle-programs/the-power-5-program-build-muscle-fast#comments</comments>
		<pubDate>Wed, 25 Nov 2009 02:12:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle programs]]></category>
		<category><![CDATA[build]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/muscle-programs/the-power-5-program-build-muscle-fast</guid>
		<description><![CDATA[www.workoutwarriors.net&#8230;The Power 5 Program, part of the Workout Warriors Club training curriculum, is a program tailored to build muscle, strength and health, for anyone from beginner to advance.
Duration : 8 min 51 sec 


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Technorati Tags: build


]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/muscle-programs/the-power-5-program-build-muscle-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bulk Building Workout (Intro) Muscle Building program</title>
		<link>http://www.muscleprograms.org/muscle-programs/the-bulk-building-workout-intro-muscle-building-program</link>
		<comments>http://www.muscleprograms.org/muscle-programs/the-bulk-building-workout-intro-muscle-building-program#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:03:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle programs]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[get abs]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack abs training]]></category>
		<category><![CDATA[six pack abs workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/muscle-programs/the-bulk-building-workout-intro-muscle-building-program</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at
http://www.VinceDelMonteWorkout.com
Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#38; Get A World Class Six Pack Abs Body.
1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/muscle-programs/the-bulk-building-workout-intro-muscle-building-program/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How do I design a program for developing muscle definition and strength?</title>
		<link>http://www.muscleprograms.org/muscle-programs/how-do-i-design-a-program-for-developing-muscle-definition-and-strength</link>
		<comments>http://www.muscleprograms.org/muscle-programs/how-do-i-design-a-program-for-developing-muscle-definition-and-strength#comments</comments>
		<pubDate>Sun, 22 Nov 2009 16:57:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[muscle programs]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/muscle-programs/how-do-i-design-a-program-for-developing-muscle-definition-and-strength</guid>
		<description><![CDATA[OK, I&#8217;ve reached my weight goal (Ok, so I&#8217;m within three pounds, but close enought), and now I&#8217;m realizing that it doesn&#8217;t look any better than before. Still soft, and maybe a little more apperant pecs. 
So, now I&#8217;m wanting to transition from weight loss to definition. What are some things that should be in [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/muscle-programs/how-do-i-design-a-program-for-developing-muscle-definition-and-strength/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Catapult your Muscle Gains With Partial Reps and Isometric Contraction</title>
		<link>http://www.muscleprograms.org/muscle-programs/catapult-your-muscle-gains-with-partial-reps-and-isometric-contraction</link>
		<comments>http://www.muscleprograms.org/muscle-programs/catapult-your-muscle-gains-with-partial-reps-and-isometric-contraction#comments</comments>
		<pubDate>Sun, 22 Nov 2009 04:37:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[muscle programs]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/muscle-programs/catapult-your-muscle-gains-with-partial-reps-and-isometric-contraction</guid>
		<description><![CDATA[Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible. They are basically reps done in a specific range of motion and usually involve doing only the top half or top six inches of the movement this is in [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/muscle-programs/catapult-your-muscle-gains-with-partial-reps-and-isometric-contraction/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the best food and weight program to gain muscle and weight fast?</title>
		<link>http://www.muscleprograms.org/muscle-programs/what-is-the-best-food-and-weight-program-to-gain-muscle-and-weight-fast</link>
		<comments>http://www.muscleprograms.org/muscle-programs/what-is-the-best-food-and-weight-program-to-gain-muscle-and-weight-fast#comments</comments>
		<pubDate>Wed, 18 Nov 2009 10:26:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle programs]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/muscle-programs/what-is-the-best-food-and-weight-program-to-gain-muscle-and-weight-fast</guid>
		<description><![CDATA[I am a scrawny football player who needs to gain weight as well as muscle. I am 6&#8242;3&#34; and weigh 175 lbs. I need to gain weight so I can be a dominating player. Please help by giving me a food plan as well as a strenuous weight program. Thanks for your help
If you want [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/muscle-programs/what-is-the-best-food-and-weight-program-to-gain-muscle-and-weight-fast/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sales Training Programs and Sales Courses That Strengthen Sales Techniques</title>
		<link>http://www.muscleprograms.org/muscle-programs/sales-training-programs-and-sales-courses-that-strengthen-sales-techniques</link>
		<comments>http://www.muscleprograms.org/muscle-programs/sales-training-programs-and-sales-courses-that-strengthen-sales-techniques#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle programs]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/muscle-programs/sales-training-programs-and-sales-courses-that-strengthen-sales-techniques</guid>
		<description><![CDATA[
Sales training programs create the muscle that turns a mediocre sales person into an outstanding sales individual. Effective sales courses from an advanced sales training program that turn an educational investment into profitable behavior go beyond basic training, and train for the individual and the future.
 
 
 
Sales courses in sales training programs that [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/muscle-programs/sales-training-programs-and-sales-courses-that-strengthen-sales-techniques/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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