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	<title>Best Muscle Programs &#187; Success</title>
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	<link>http://www.muscleprograms.org</link>
	<description>Muscle And Bodybuilding Programs For Men</description>
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		<title>How do I design a program for developing muscle definition and strength?</title>
		<link>http://www.muscleprograms.org/muscle-programs/how-do-i-design-a-program-for-developing-muscle-definition-and-strength</link>
		<comments>http://www.muscleprograms.org/muscle-programs/how-do-i-design-a-program-for-developing-muscle-definition-and-strength#comments</comments>
		<pubDate>Sun, 22 Nov 2009 16:57:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[muscle programs]]></category>

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		<description><![CDATA[OK, I&#8217;ve reached my weight goal (Ok, so I&#8217;m within three pounds, but close enought), and now I&#8217;m realizing that it doesn&#8217;t look any better than before. Still soft, and maybe a little more apperant pecs. 
So, now I&#8217;m wanting to transition from weight loss to definition. What are some things that should be in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How To Build Muscle Fast And Naturally</title>
		<link>http://www.muscleprograms.org/muscle-workouts/how-to-build-muscle-fast-and-naturally</link>
		<comments>http://www.muscleprograms.org/muscle-workouts/how-to-build-muscle-fast-and-naturally#comments</comments>
		<pubDate>Sun, 22 Nov 2009 04:37:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[muscle workouts]]></category>

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		<description><![CDATA[Optimum Anabolics, by fitness guru Jeff Anderson, is a muscle-building program that teaches you how to build muscle fast with a unique approach to weightlifting and healthy eating &#8211; in fact, some people say his secrets are borderline controversial because they go against what most gurus tell you to do &#8211; but they work.
How does [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Catapult your Muscle Gains With Partial Reps and Isometric Contraction</title>
		<link>http://www.muscleprograms.org/muscle-programs/catapult-your-muscle-gains-with-partial-reps-and-isometric-contraction</link>
		<comments>http://www.muscleprograms.org/muscle-programs/catapult-your-muscle-gains-with-partial-reps-and-isometric-contraction#comments</comments>
		<pubDate>Sun, 22 Nov 2009 04:37:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[muscle programs]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/muscle-programs/catapult-your-muscle-gains-with-partial-reps-and-isometric-contraction</guid>
		<description><![CDATA[Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible. They are basically reps done in a specific range of motion and usually involve doing only the top half or top six inches of the movement this is in [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/muscle-programs/catapult-your-muscle-gains-with-partial-reps-and-isometric-contraction/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Bodybuilding for Your Body Type</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/bodybuilding-for-your-body-type</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/bodybuilding-for-your-body-type#comments</comments>
		<pubDate>Sun, 22 Nov 2009 04:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>

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		<description><![CDATA[No two human beings are alike, so it should make sense that no two human beings can train the same way either. The key to successful bodybuilding, as any professional will tell you, is to know your body-know your limits and know how your body will respond to certain conditions. That said, to help optimize [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Bodybuilding News &#8211; The Latest Cutting Edge Information!</title>
		<link>http://www.muscleprograms.org/bodybuilding-supplements/bodybuilding-news-the-latest-cutting-edge-information</link>
		<comments>http://www.muscleprograms.org/bodybuilding-supplements/bodybuilding-news-the-latest-cutting-edge-information#comments</comments>
		<pubDate>Sun, 22 Nov 2009 04:37:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>

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		<description><![CDATA[To some it&#8217;s no more than a bunch of macho men trying to flatter their already over-hyped egos. To others it&#8217;s the ultimate of sports, requiring dedication, persistence, and knowledge. Despite it&#8217;s growing popularity, bodybuilding is still considered by many to be an obscure sport offering few redeeming qualities. It&#8217;s too bad such archaic beliefs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Famous Flex Magazine</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/the-famous-flex-magazine</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/the-famous-flex-magazine#comments</comments>
		<pubDate>Sun, 22 Nov 2009 04:37:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[bodybuilding programs]]></category>

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		<description><![CDATA[
Flex magazine covers the sport of bodybuilding and is perfect for a competitor or a fan of the sport. Flex closely examines the many facets involved in sport of men and women&#8217;s bodybuilding including workout routines and nutritional discoveries and even sponsor stage bodybuilding events and competitions. 
There are also exclusive articles included in Flex [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Build Muscle Lose Fat At The Same Time</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/how-to-build-muscle-lose-fat-at-the-same-time</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/how-to-build-muscle-lose-fat-at-the-same-time#comments</comments>
		<pubDate>Sat, 21 Nov 2009 08:45:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[building muscle fast]]></category>
		<category><![CDATA[ways to build muscle fast]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/how-to-build-muscle-lose-fat-at-the-same-time</guid>
		<description><![CDATA[

Building muscle fast

To many, the idea of trying to build muscle lose fat sounds impossible. Working your muscles can you build up muscles however that does not equate to the fact that you become ‘overweight’. If you follow a bodybuilding routine with plenty of cardio workout, it is feasible to build lean poweful muscle and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>At Last, Find Out What Is The Best Muscle Building Workout For You</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/at-last-find-out-what-is-the-best-muscle-building-workout-for-you</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/at-last-find-out-what-is-the-best-muscle-building-workout-for-you#comments</comments>
		<pubDate>Sat, 21 Nov 2009 08:45:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[Best Muscle Building Workout]]></category>
		<category><![CDATA[Muscle building workout programs]]></category>

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		<description><![CDATA[

Muscle building workout programs

Powerful Muscle Building Workout Programs You Need To KnowWho else wants to learn about the best muscle building workout? A lot of beginners often are not knowledgeable about which muscle building program they should follow.
 Proven bodybuilding workout programs are few. But the ones that meet the grade help you attain formidable [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Toning Abs &#8211; A Simple Guide</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/toning-abs-a-simple-guide</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/toning-abs-a-simple-guide#comments</comments>
		<pubDate>Sat, 21 Nov 2009 08:45:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[ab toning exercise]]></category>
		<category><![CDATA[toning ab]]></category>
		<category><![CDATA[toning abs]]></category>
		<category><![CDATA[toning abs myths]]></category>
		<category><![CDATA[toning your abs]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/toning-abs-a-simple-guide</guid>
		<description><![CDATA[Abdominal muscles are very responsive to training, and in normal conditions the shaping of these muscles so as to create the famous six pack should not be that difficult. Unfortunately, things are not at all easy particularly since people are usually looking for quick ways to lose weight and grow muscles instead. The storing of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Ultimate Abs</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/the-ultimate-abs</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/the-ultimate-abs#comments</comments>
		<pubDate>Sat, 21 Nov 2009 08:45:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[develop ultimate abs]]></category>
		<category><![CDATA[grow ultimate abs]]></category>
		<category><![CDATA[ultimate ab]]></category>
		<category><![CDATA[ultimate ab workouts]]></category>
		<category><![CDATA[ultimate abs]]></category>

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		<description><![CDATA[The perfectly shaped abdominals in bodybuilding magazine pictures probably reflect best the notion of ultimate abs. Abdominal flatness becomes a major objective for anyone going to the gym, and why not the six pack too? Yet, not everybody who trains also gets the ultimate abs because the number of failures is very high. The common [...]]]></description>
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		<slash:comments>0</slash:comments>
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