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	<title>Best Muscle Programs</title>
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	<link>http://www.muscleprograms.org</link>
	<description>Muscle And Bodybuilding Programs For Men</description>
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		<title>Free Weight Lifting Ideas</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/free-weight-lifting-ideas</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/free-weight-lifting-ideas#comments</comments>
		<pubDate>Wed, 30 Dec 2009 10:16:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weights]]></category>

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		<description><![CDATA[There are no effort-free weightlifting routines; the body gets used to the effort in time and the muscles require smart alternations of active training and rest. And here is the explanation for the failure of many beginners who work hard but never see results; although they intend to increase muscular mass, they only manage to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise &#8211; Physical Dominance &#8211; The Best 2 Part Strength Training Workout For Physical Dominance!</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/exercise-physical-dominance-the-best-2-part-strength-training-workout-for-physical-dominance</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/exercise-physical-dominance-the-best-2-part-strength-training-workout-for-physical-dominance#comments</comments>
		<pubDate>Mon, 28 Dec 2009 06:47:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/exercise-physical-dominance-the-best-2-part-strength-training-workout-for-physical-dominance</guid>
		<description><![CDATA[You may have a set of favorite exercises in your workout for burning belly fat, but some of the most common abs exercises yield the worst results. The problems with these exercises are that you risk injury and it is easy to cheat. If you hurt your lower back by putting unnecessary strain on the [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-workouts/exercise-physical-dominance-the-best-2-part-strength-training-workout-for-physical-dominance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Body That You&#8217;ve Always Wanted</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/the-body-that-youve-always-wanted</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/the-body-that-youve-always-wanted#comments</comments>
		<pubDate>Fri, 25 Dec 2009 04:55:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/the-body-that-youve-always-wanted</guid>
		<description><![CDATA[Do you live to learn how to find a way to get 6 pack abs? You&#8217;re not alone; people all over are hoping that one day they can show off that washboard stomach of theirs. Many reasons can be found why you need to get into shape, but some men and women alike just want [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-workouts/the-body-that-youve-always-wanted/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Workout</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/muscle-building-workout</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/muscle-building-workout#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:29:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[best way to build muscle]]></category>
		<category><![CDATA[Big Build Muscles]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/muscle-building-workout</guid>
		<description><![CDATA[The characteristics that make a good muscle building workout are how often you train, how long you train, how you cycle your training and which exercises you perform.
How Often Should You Train? Some muscle building programs advocate that you train each body part only once or twice a week.  That is fine if your workouts [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Water And Exercise</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/water-and-exercise</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/water-and-exercise#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:28:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healt and fitness]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/water-and-exercise</guid>
		<description><![CDATA[{The human body} is created up of over 75% of water, and as we tend to all grasp, we tend to cannot live while not water.  The reality is, we tend to will only survive for a total of three days while not water.  Water has but, been replaced in most diets by soft drinks [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fat Burning Exercises</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/fat-burning-exercises-2</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/fat-burning-exercises-2#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[burn off fat]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fat burning workout]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/fat-burning-exercises-2</guid>
		<description><![CDATA[There are actually a multitude of fat burning workouts that are equally effective. What separates them from each other is the conviction of the person to stick with the exercise. So basically, regardless of how good your fat burning routine is, if you’re not sticking to it, then it’s useless.
 Basically, burning fat is all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creatine is good for body building, but is it good at boosting energy too?</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/creatine-is-good-for-body-building-but-is-it-good-at-boosting-energy-too</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/creatine-is-good-for-body-building-but-is-it-good-at-boosting-energy-too#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:28:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[Arnold Schwarzenegger Bodybuilding]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Creatine products]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/creatine-is-good-for-body-building-but-is-it-good-at-boosting-energy-too</guid>
		<description><![CDATA[A bodybuilder might ask: Is ther something I can buy that will boost my performance at the gym? The answer is most definitely affirmative. Creatine is a supplement that can benefit your exercise regimen. The bodybuilding culture is very much affected by creatine. Researchers have proven it as a top sport supplement out in the [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/creatine-is-good-for-body-building-but-is-it-good-at-boosting-energy-too/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Excercises That Will Fit You</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/abs-excercises-that-will-fit-you</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/abs-excercises-that-will-fit-you#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:24:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/abs-excercises-that-will-fit-you</guid>
		<description><![CDATA[Abdominal Cardio Exercises
 You&#8217;ve been doing crunches for a few weeks now without seeing any results, you may need to start adding more cardiovascular activities to your workout. Abdominal cardio exercises are a great way to lower your heart rate and cholesterol while improving your figure. Here are some workouts that you can start trying [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/abs-excercises-that-will-fit-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Routine to Build Muscles</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/routine-to-build-muscles</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/routine-to-build-muscles#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:24:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[building muscle program]]></category>
		<category><![CDATA[muscle gaining workout]]></category>
		<category><![CDATA[routine to build muscle]]></category>
		<category><![CDATA[routine to gain muscle]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/routine-to-build-muscles</guid>
		<description><![CDATA[

Gain Muscle And Lose Weight

Most likely you are either fit or have been working out a lot or you’re looking to get into tip top shape. Keep in mind that there is no better time than now to get physically fit.
I&#8217;m sure you realize it&#8217;s not the easiest thing to get on a good muscle [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/routine-to-build-muscles/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Know How To Get Those Six Pack Abs The Safest And Most Recommended Way</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/know-how-to-get-those-six-pack-abs-the-safest-and-most-recommended-way</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/know-how-to-get-those-six-pack-abs-the-safest-and-most-recommended-way#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:24:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[6 best ab exercises]]></category>
		<category><![CDATA[ab circle pro reviews]]></category>
		<category><![CDATA[ab machines that work]]></category>
		<category><![CDATA[ab workouts for women]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[best exercise to flatten abs]]></category>
		<category><![CDATA[captains chair ab exercise]]></category>
		<category><![CDATA[diet for six pack abs]]></category>
		<category><![CDATA[does the slendertone ab belt work]]></category>
		<category><![CDATA[fast ab workouts]]></category>
		<category><![CDATA[getting six p]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/know-how-to-get-those-six-pack-abs-the-safest-and-most-recommended-way</guid>
		<description><![CDATA[For ladies, men who have those six pack abs are definitely considered as ultimate hunks. Especially when seeing that sexy body by the beach or in a gym, these perfect abs are something that will surely catch everybody’s attention in a snap.
 Having six pack abs for guys is an achievement that they should be [...]]]></description>
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