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How do I design a program for developing muscle definition and strength?

Posted by admin on November 22, 2009 · 1 Comment 

OK, I’ve reached my weight goal (Ok, so I’m within three pounds, but close enought), and now I’m realizing that it doesn’t look any better than before. Still soft, and maybe a little more apperant pecs.

So, now I’m wanting to transition from weight loss to definition. What are some things that should be in a program for definition?

Right now, I can set aside one hour on each weekday to weight train.

Current weight stats:
158lbs
10-13% bodyfat

Goal:
Hang around the 155 mark, maybe up to the 175 where I came down from, but replaced with muscle.

Your best way to get a program plan that would suite you best would be to see a physical trainer.

If you don’t want to pay. A lot of fitness places offer a trial period to see if you want to join their club. During that time is when you would be able to talk to a trainer who may be able to help you.

Good luck.


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One Response to “How do I design a program for developing muscle definition and strength?”
  1. Tyson boy's dad says:
    November 22, 2009 at 5:10 pm

    Your best way to get a program plan that would suite you best would be to see a physical trainer.

    If you don’t want to pay. A lot of fitness places offer a trial period to see if you want to join their club. During that time is when you would be able to talk to a trainer who may be able to help you.

    Good luck.
    References :

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