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	<title>Best Muscle Programs &#187; 6 pack abs</title>
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		<title>Get Ab Muscles And Be Healthy</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/get-ab-muscles-and-be-healthy</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/get-ab-muscles-and-be-healthy#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:09:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs muscles]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[six pack abs workout]]></category>
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		<description><![CDATA[Sculpted abs requires a combination of good nutrition, cardiovascular conditioning and abdominal exercises. It sounds like a lot of work, but you&#8217;d be surprised at how easy it can be. You can lose fat and get defined six pack abs by working out right at your desk. Exercising and staying fit is a way of [...]]]></description>
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		<title>Excercise Regimen To Gain A Six Pack  Abs</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/excercise-regimen-to-gain-a-six-pack-abs</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/excercise-regimen-to-gain-a-six-pack-abs#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:09:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs muscles]]></category>
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		<category><![CDATA[six pack abs workout]]></category>
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		<description><![CDATA[Sit-ups and crunches aren&#8217;t the only way to get defined six pack abs, as what you eat can impact how quickly you see the results of your exercise routine. Some foods can head straight to your waistline as fat, while others help boost your metabolism and burn calories. In this article, we&#8217;ll share some tips [...]]]></description>
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		<title>Excercising For A Six Pack Abs</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/excercising-for-a-six-pack-abs</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/excercising-for-a-six-pack-abs#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:09:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs muscles]]></category>
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		<category><![CDATA[six pack abs workout]]></category>
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		<description><![CDATA[We look at people with fabulous, sculpted ab muscles as genetic miracles, but there really is no secret to a sexy stomach. If you want to get defined six pack abs, then it&#8217;s going to take a little discipline and the willingness to make some lifestyle changes. Don&#8217;t start groaning yet! Getting a tight and [...]]]></description>
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		<title>How to get 6 pack abs</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/how-to-get-6-pack-abs</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/how-to-get-6-pack-abs#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:09:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[6 pack abs fast]]></category>

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		<description><![CDATA[






Everywhere you turn, someone&#8217;s promising the next secret to getting 6 pack abs. Some of these so called &#8217;secrets&#8217; have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.
The biggest area you [...]]]></description>
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		<title>Best Fat Loss Secret</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/best-fat-loss-secret</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/best-fat-loss-secret#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:03:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding exercise]]></category>
		<category><![CDATA[bodybuilding program]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[six pack abs]]></category>

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		<description><![CDATA[http://www.YourSixPackQuest.com &#8211; Top Secret Fat Loss Secret
Do You Want To Begin Your Own Six Pack Quest &#38; Start Turning Heads? Check Out My Complete Ab &#38; Fat Loss System That Guarantees A Six-Pack In Six Months!
Visit http://www.YourSixPackQuest.com if you want ripped abs fast!
Visit http://www.VinceDelMonteWorkout.com if you want rock-hard muscle mass!
6 pack abs
ab workout
lose belly fat
six [...]]]></description>
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		<title>The Bulk Building Workout (Intro) Muscle Building program</title>
		<link>http://www.muscleprograms.org/muscle-programs/the-bulk-building-workout-intro-muscle-building-program</link>
		<comments>http://www.muscleprograms.org/muscle-programs/the-bulk-building-workout-intro-muscle-building-program#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:03:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle programs]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[get abs]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack abs training]]></category>
		<category><![CDATA[six pack abs workout]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at
http://www.VinceDelMonteWorkout.com
Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#38; Get A World Class Six Pack Abs Body.
1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training [...]]]></description>
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		<slash:comments>25</slash:comments>
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