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	<title>Best Muscle Programs &#187; abdominal exercises</title>
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		<title>The Best Abs Workout for You</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/the-best-abs-workout-for-you</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/the-best-abs-workout-for-you#comments</comments>
		<pubDate>Sun, 20 Dec 2009 21:16:12 +0000</pubDate>
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				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal pilate exercises]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[pilate exercises]]></category>
		<category><![CDATA[pilates]]></category>

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		<description><![CDATA[Now that you&#8217;ve been working out for a while, you&#8217;ll want to find a more customized abs workout so that your stomach muscles will be in the best condition. Making sure that you can develop and maintain six pack abs can be a bit of a challenge, and there are things you&#8217;ll have to do [...]]]></description>
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		<title>Who Wants To Try Pilates</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/who-wants-to-try-pilates</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/who-wants-to-try-pilates#comments</comments>
		<pubDate>Fri, 18 Dec 2009 21:16:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal pilate exercises]]></category>
		<category><![CDATA[pilate exercises]]></category>
		<category><![CDATA[pilates]]></category>

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		<description><![CDATA[If you&#8217;re thinking about joining a pilates class, or you&#8217;re just going to be doing some pilates at home, you should learn more about some abdominal pilate exercises. This will help you tone all the muscles in your body, and will burn the fat in your abdominal area, and you&#8217;ll start to notice real definition [...]]]></description>
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		<title>Why is Getting Six Pack Abs so Hard?</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/why-is-getting-six-pack-abs-so-hard</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/why-is-getting-six-pack-abs-so-hard#comments</comments>
		<pubDate>Wed, 16 Dec 2009 10:30:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[six pack abs]]></category>

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		<description><![CDATA[There is nobody who wouldn&#8217;t like to get a set of nice abs. Wishing for something is different from actually achieving something. Most people are capable of getting great abs just by following a certain process.
Many people think that just by doing exercises for the stomach, they will lose a fat waist. This is the wrong [...]]]></description>
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