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	<title>Best Muscle Programs &#187; abdominal workout</title>
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		<title>Get The Fastest Results Out Of Your Six Pack Abs Workouts</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/get-the-fastest-results-out-of-your-six-pack-abs-workouts</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/get-the-fastest-results-out-of-your-six-pack-abs-workouts#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:12:10 +0000</pubDate>
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				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workout routines]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominal workout]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[lower ab workout]]></category>
		<category><![CDATA[lower ab workouts]]></category>
		<category><![CDATA[lower abs workout]]></category>
		<category><![CDATA[lower abs workouts]]></category>
		<category><![CDATA[six pack abs workout]]></category>

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		<description><![CDATA[The ab workout for toning the mid section does not have to be strenuous. Several workouts to help attain the wanted look are listed here.
 To begin, open a war on those concealed stomach muscle groups. Crunches only target surface muscles. That is why crunches are ineffective. To lose a single pound of fat, 250,000 [...]]]></description>
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