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	<title>Best Muscle Programs &#187; abs muscles</title>
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		<title>Get Ab Muscles And Be Healthy</title>
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		<pubDate>Mon, 07 Dec 2009 18:09:44 +0000</pubDate>
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		<category><![CDATA[6 pack abs]]></category>
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		<description><![CDATA[Sculpted abs requires a combination of good nutrition, cardiovascular conditioning and abdominal exercises. It sounds like a lot of work, but you&#8217;d be surprised at how easy it can be. You can lose fat and get defined six pack abs by working out right at your desk. Exercising and staying fit is a way of [...]]]></description>
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		<title>Excercise Regimen To Gain A Six Pack  Abs</title>
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		<pubDate>Mon, 07 Dec 2009 18:09:41 +0000</pubDate>
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		<description><![CDATA[Sit-ups and crunches aren&#8217;t the only way to get defined six pack abs, as what you eat can impact how quickly you see the results of your exercise routine. Some foods can head straight to your waistline as fat, while others help boost your metabolism and burn calories. In this article, we&#8217;ll share some tips [...]]]></description>
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		<title>Excercising For A Six Pack Abs</title>
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		<pubDate>Mon, 07 Dec 2009 18:09:37 +0000</pubDate>
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				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[6 pack abs]]></category>
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		<description><![CDATA[We look at people with fabulous, sculpted ab muscles as genetic miracles, but there really is no secret to a sexy stomach. If you want to get defined six pack abs, then it&#8217;s going to take a little discipline and the willingness to make some lifestyle changes. Don&#8217;t start groaning yet! Getting a tight and [...]]]></description>
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