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	<title>Best Muscle Programs &#187; add muscle</title>
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	<description>Muscle And Bodybuilding Programs For Men</description>
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		<title>Learn How To Add Mass And Develop Strength</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/learn-how-to-add-mass-and-develop-strength</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/learn-how-to-add-mass-and-develop-strength#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:12:06 +0000</pubDate>
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				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[add muscle]]></category>
		<category><![CDATA[add weight]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Gain Weight]]></category>

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		<description><![CDATA[If you need to increase muscle mass and add weight, keep in mind that in order to successfully bulk up, you will need to be unrelenting in your hard work. Increasing your caloric intake is an essential element of gaining weight and building new muscle tissue. When you provide your body more calories than it [...]]]></description>
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		<title>Lose  Fat and Gain  Muscle</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/lose-fat-and-gain-muscle</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/lose-fat-and-gain-muscle#comments</comments>
		<pubDate>Mon, 16 Nov 2009 03:18:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[add muscle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[get rid of fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose fat and gain muscle]]></category>
		<category><![CDATA[put on muscle]]></category>
		<category><![CDATA[reduce fat]]></category>

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		<description><![CDATA[ Hello   everybody,  I set up  this website  as a resource to   anybody  who is  interested in   getting information on how to lose   subcutaneous fat ,  add  muscle and just  in general  desires  to get healthier, increase [...]]]></description>
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