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	<title>Best Muscle Programs &#187; best sit ups</title>
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		<title>Toning abs</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/toning-abs</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/toning-abs#comments</comments>
		<pubDate>Mon, 16 Nov 2009 03:18:55 +0000</pubDate>
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				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[best sit ups]]></category>
		<category><![CDATA[best way to do sit ups]]></category>
		<category><![CDATA[effective sit ups]]></category>
		<category><![CDATA[firm abs]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[how to do sit ups]]></category>
		<category><![CDATA[how to get good abs]]></category>
		<category><![CDATA[muscular abs]]></category>
		<category><![CDATA[perfect abs]]></category>
		<category><![CDATA[toning abs]]></category>
		<category><![CDATA[ultimate abs]]></category>
		<category><![CDATA[washboard abs]]></category>

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		<description><![CDATA[Lots of people long for a nice six pack, but abdominal muscles are not that easy to shape. Besides a very intense ab workout, a full body training routine and a strict diet work hand in hand. This abs workout is influenced by a number of factors. Common mistakes include over-training and under-training. Have a [...]]]></description>
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		<title>Effective sit ups</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/effective-sit-ups</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/effective-sit-ups#comments</comments>
		<pubDate>Sun, 15 Nov 2009 05:45:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[ab exercise]]></category>
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		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[best sit ups]]></category>
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		<category><![CDATA[effective sit ups]]></category>
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		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[how to do sit ups]]></category>

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It is hard to tell which is the best ab exercise given the the variety of the workout suggestions, not to mention that efficiency results from complex circumstances. Other than the individual factors on which the efficiency depends, there are also many incorrect training leads, performance mistakes and false myths that are responsible for the [...]]]></description>
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