7 Overlooked Tips That Build Muscle Up
Depending on where you look there is a lot of great information out there on how to build muscle up. However provided here are a few seldom mentioned tips that can certainly aid you in your quest for muscle mass. Here they are:
Try drinking green tea. This can inhibit the enzyme that inhibits nor-epinephrine which mean that you should experience raised levels of this muscle building metabolic hormone which can also aid in weight loss. It is also full of anti-oxidants and can help significantly in terms of post workout recovery and also general health.
Ingest the healthy fats. These are essential for correct functioning of many parts of the human body like the brain, heart, production of energy and the regulation of hormones too. Oily fish, natural peanut butter, avocado and oily dressings are all excellent sources of this.
Eat casein protein. This type of protein takes longer to digest and breakdown so therefore supplies an ongoing release of protein. This is great news if you consume it just before retiring to bed as your body can then use it to build muscle up whilst you sleep.
Take on board at least 20 grams of protein as soon as you wake up. Immediately on waking up drink a protein shake. This will put a stop to the catabolic state of your body that you may have been going through whilst you were sleeping and furthermore give you a great start on achieving your daily protein intake target.
Try using dropsets for those bodyparts that you have difficulty making grow. This is a very intense technique that can stimulate growth in even the most stubborn body part. Simply do your set as normal and when you have squeezed out your last rep reduce the weight by 10 percent and do more reps, then reduce the weight once more. Continue repeating this process as many times as you can bear but the next day you are likely to experience significant muscle soreness and a tremendous burn at the time.
Ingest lots of water. Do not underestimate the benefits of reaming well hydrated during the day. water is very important for a great deal of chemical reactions in the body especially muscle building reactions.
Continue learning as much as you can. there are a wide variety of ways to make your muscles grow. try different things see what works for you and what doesn’t and take the best.
So, by applying some of the above weight gain tips you should be able to build up muscle even faster than before. If you wanto to look lean and ripped we highly recommend the following burn the fat build the muscle ebook. Good luck.
An Explosive Way To Build Muscle Up Faster
Spending hours in the gym to build muscle up and not making progress? Good news! There is a very good chance that you are struggling to build muscle up for one very important reason. Once acknowledged and dealth with properly this knowledge can boost your progress a great deal. For a lot of people this little known truth can easily help them build muscle up fast.
So what is the secret? A new amazing routine or something?
No absolutley not. It has been ignored by many a bodybuilder though it has been known about for a long time.
Exactly what is cortisol?
Cortisol is a hormone released by the body steadily throughout the day and is produced in response to stress such as weight lifting. Cortisol levels are greater in the morning and drop slightly through the day.
What is its role exactly?
Well it enhances your short term memory, aids in regulation of blood sugar levels and helps detox the liver. However it can increase blood pressure and reduce bone density if your cortisol levels are excessive, although this is not normal. However it will restrict muscle mass as it increases the use of muscle as energy and not fat stores. This is why your workouts should not be more than one hour in duration. After this they will be doing more harm than good!
Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:
1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.
2) Try to not drink too much caffeine as this can also cause corisol levels to rise.
3) Keep your workouts down to one hour in the gym. wear headphones if this helps you to stay focussed.
4) Stress causes the body to release more cortisol too so try to relax, although granted this is easier said than done.
5) Eat small regular meals because infrequent meals make the body think it is starving and will thus try and use uneccesary muscle for energy before using fat reserves by releasing more cortisol.
6) Sleep. This is when your muscle building hormones peak and your cortisol levels are highest so shot for 8 hours sleep.
With those no nonsense muscle building tips in mind you should be able to give your workouts a great boost now you know how to gain weight fast more efficiently.
Three Hot Tips For A Bigger Bench Press
So, what’s your biggest bench press? It is certainly one of the top few questions that weight trainers like to ask each other around the world. In fact the amount you can bench is a great yardstick for over all strength and is probably the best way to gain muscle mass on your upper body and therefore the exercise has reached almost mythical status. So here we shall outline three great tips that will really help you improve your maximum bench press.
1) Perform Drop Sets. These are great for providing your chest muscle with new and unique stimulus to grow. To do these simply perform your bench-press exercise as you normally would and when you can not do any more simply take off a weight disc and do as many more as you can. Then lower the weight yet again and do as many more as you can. Keep reducing the weight on the bar in this style until their is no weight left on the bar or until you cannot complete any more repetitions. This technique will leave you rather sore for quite a few more days than normal as it is very intense. Keep your protein intake at a high level to ensure your muscle grow back stronger as soon as possible and to get rid of the muscle soreness.
2) Cease training your chest. Rather train the triceps by themselves for a change. By doing as suggested you can indeed really focus on increasing the strength of your triceps. Once you have done this for 3-4 weeks go back to your benchpress and I can you will more than likely beat your previous best. This is because your chest will have had a really good rest period to completely recover from lots of previous training session and also your triceps will now be stronger. It stands to reason that by increasing your triceps strength you will be able to bench more as they take considerable strain when doing regular benchpressing.
3) Ten Sets of Ten. This is one more intense and tough technique, indeed Arnold Schwarzenegger was a big fan of this technique. Basically you benchpress as much weight as you can possibly cope with for ten repetitions and then do another ten reps. Repeat this until you have done ten sets of ten reps. You will have to reduce the weight gradually but allow yourself two to three minutes rest between sets. The idea behind this is to provide some new and powerful stimulus for your muscles to grow. Once more expect to be particularly sore for maybe a week or so following this workout but also expect increase your maximum bench-press on your return to the gym. This is perhaps the fastest way to gain muscle on your chest if done correctly nd is great no no nonsense muscle building.
OK, I hope you found that useful so why not go ahead and give those tips a try in your next pecs workout.
Growth Factor-1 for building extreme muscle mass
Has bodybuilders we all meet the dreaded plateau, you know where you just cannot gain anymore muscle no matter how hard you try. We try all different routines, dropsets, supersets, heavy weights , light weight, low reps, high reps but you just meet your physical limitation on muscle growth. Now growth factor-1 is a revolutionary new product for the serious muscle builder which is designed to build extreme muscle mass fast. Gf-1 increases the levels of anabolic hormones in the blood providing your muscles with the fuel to blast through those muscle limiting plateaus to sustain new muscle growth.
How Growth Factor-1 or GF-1 builds muscle
There are certain factors that you need to get right to build muscle. You need to eat a healthy protein rich diet, train intensely and get adequate recouperation time between workouts for muscle repair. But even when you satisfy these essential criteria there are still two limiting factors which will halt your muscle gains in their tracks and these are:
1) The levels of anabolic hormones in the blood :
2) The levels of catabolic hormones in the blood:
To elaborate anabolic hormones are utilised as muscle fuel and are extremely important for muscle tissue repair and catabolic hormones are tissue destroying hormones working directly against the anabolic hormones.
During a muscle building workout anabolic hormones in the blood are used to fuel the muscles and as the muscle is worked micro tears occur which require anabolic hormones for repair, so that the muscle can grow back larger and stronger. You can quickly see that it is vitally important to get adequate recouperation time between workouts to ensure the anabolic hormones in the blood are replenished, otherwise you end up in a catabolic cycle of muscle distruction. This condition can be seen when a bodybuilder overtrains and makes little to no gain in muscle mass. It is an important balance to ensure optimum muscle growth conditions are met and even though we try our very best, unfortunately we all reach the dreaded muscle growth plateau. This plateau can be described as being equal to the amount of anabolic hormones that your body naturally produces. This is where growth factor-1 gives us the edge to overcome this plateau and gain significant increases in muscle mass and strength.
Muscle building benefits of Growth Factor-1
Growth Factor-1 or gf-1 increases the amount of anabolic growth hormones in your blood and in so doing greatly increases the available muscle fuel which increases muscle strength, muscle growth and leads to faster recovery times. It is this abundance of anabolic hormones that gives the ability to break through those muscle building plateaus to build serious muscle mass. Growth factor-1 can be used by both men and women, but women should be warned that the level of muscle growth supported by growth factor 1 will give the appearance of a masculine phsique.
If you are serious about building extreme muscle mass in the shortest time possible then Growth Factor-1 is a new revolutionary product that is taking the muscle building world by storm.
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