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	<title>Best Muscle Programs &#187; build muscle mass</title>
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	<description>Muscle And Bodybuilding Programs For Men</description>
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		<title>7 Overlooked Tips That Build Muscle Up</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/7-overlooked-tips-that-build-muscle-up</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/7-overlooked-tips-that-build-muscle-up#comments</comments>
		<pubDate>Thu, 19 Nov 2009 12:42:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscle up]]></category>
		<category><![CDATA[weight gain tips]]></category>

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		<description><![CDATA[Depending on where you look there is a lot of great information out there on how to build muscle up. However provided here are a few seldom mentioned tips that can certainly aid you in your quest for muscle mass. Here they are:
Try drinking green tea. This can inhibit the enzyme that inhibits nor-epinephrine which [...]]]></description>
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		<title>An Explosive Way To Build Muscle Up Faster</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/an-explosive-way-to-build-muscle-up-faster</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/an-explosive-way-to-build-muscle-up-faster#comments</comments>
		<pubDate>Thu, 19 Nov 2009 12:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscle up]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/an-explosive-way-to-build-muscle-up-faster</guid>
		<description><![CDATA[Spending hours in the gym to build muscle up and not making progress? Good news! There is a very good chance that you are struggling to build muscle up for one very important reason. Once acknowledged and dealth with properly this knowledge can boost your progress a great deal. For a lot of people this little [...]]]></description>
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		<title>Three Hot Tips For A Bigger Bench Press</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/three-hot-tips-for-a-bigger-bench-press</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/three-hot-tips-for-a-bigger-bench-press#comments</comments>
		<pubDate>Sun, 15 Nov 2009 05:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[build chest muscle]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[chest training]]></category>
		<category><![CDATA[fastest way to gain muscle]]></category>
		<category><![CDATA[gain muscle mass]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/three-hot-tips-for-a-bigger-bench-press</guid>
		<description><![CDATA[So, what&#8217;s your biggest bench press? It is certainly one of the top few questions that weight trainers like to ask each other around the world. In fact the amount you can bench is a great yardstick for over all strength and is probably the best way to gain muscle mass on your upper body and [...]]]></description>
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		<title>Growth Factor-1 for building extreme muscle mass</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/growth-factor-1-for-building-extreme-muscle-mass</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/growth-factor-1-for-building-extreme-muscle-mass#comments</comments>
		<pubDate>Thu, 29 Oct 2009 11:34:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[anabolic hormones]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[gf-1]]></category>
		<category><![CDATA[growth factor]]></category>
		<category><![CDATA[growth factor one]]></category>
		<category><![CDATA[growth factor-1]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>

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		<description><![CDATA[Has bodybuilders we all meet the dreaded plateau, you know where you just cannot gain anymore muscle no matter how hard you try. We try all different routines, dropsets, supersets, heavy weights , light weight, low reps, high reps but you just meet your physical limitation on muscle growth. Now growth factor-1 is a revolutionary new product for [...]]]></description>
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