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	<title>Best Muscle Programs &#187; build muscle up</title>
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	<description>Muscle And Bodybuilding Programs For Men</description>
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		<title>Build Muscle Up And Look Like Brad Pitt With These Three Top Tips</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/build-muscle-up-and-look-like-brad-pitt-with-these-three-top-tips</link>
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		<pubDate>Thu, 19 Nov 2009 12:42:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[build muscle up]]></category>
		<category><![CDATA[build up muscle]]></category>
		<category><![CDATA[build up muscles]]></category>

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		<description><![CDATA[Ok, so you want to build up muscles, you want to look like a Brad Pitt in the movie &#8216;Troy&#8217; so you can get heaps of attention from the ladies on the beach or too impress your mates. You know the basics but you need something extra too push you over the edge to explosive [...]]]></description>
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		<title>7 Overlooked Tips That Build Muscle Up</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/7-overlooked-tips-that-build-muscle-up</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/7-overlooked-tips-that-build-muscle-up#comments</comments>
		<pubDate>Thu, 19 Nov 2009 12:42:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscle up]]></category>
		<category><![CDATA[weight gain tips]]></category>

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		<description><![CDATA[Depending on where you look there is a lot of great information out there on how to build muscle up. However provided here are a few seldom mentioned tips that can certainly aid you in your quest for muscle mass. Here they are:
Try drinking green tea. This can inhibit the enzyme that inhibits nor-epinephrine which [...]]]></description>
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		<title>An Explosive Way To Build Muscle Up Faster</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/an-explosive-way-to-build-muscle-up-faster</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/an-explosive-way-to-build-muscle-up-faster#comments</comments>
		<pubDate>Thu, 19 Nov 2009 12:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscle up]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[muscle building]]></category>

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		<description><![CDATA[Spending hours in the gym to build muscle up and not making progress? Good news! There is a very good chance that you are struggling to build muscle up for one very important reason. Once acknowledged and dealth with properly this knowledge can boost your progress a great deal. For a lot of people this little [...]]]></description>
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