<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Best Muscle Programs &#187; Build Muscle</title>
	<atom:link href="http://www.muscleprograms.org/tag/build-muscle/feed" rel="self" type="application/rss+xml" />
	<link>http://www.muscleprograms.org</link>
	<description>Muscle And Bodybuilding Programs For Men</description>
	<lastBuildDate>Wed, 30 Dec 2009 10:16:01 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Learn How To Add Mass And Develop Strength</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/learn-how-to-add-mass-and-develop-strength</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/learn-how-to-add-mass-and-develop-strength#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[add muscle]]></category>
		<category><![CDATA[add weight]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Gain Weight]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/learn-how-to-add-mass-and-develop-strength</guid>
		<description><![CDATA[If you need to increase muscle mass and add weight, keep in mind that in order to successfully bulk up, you will need to be unrelenting in your hard work. Increasing your caloric intake is an essential element of gaining weight and building new muscle tissue. When you provide your body more calories than it [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/learn-how-to-add-mass-and-develop-strength/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gain Pounds Of Muscle</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/gain-pounds-of-muscle</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/gain-pounds-of-muscle#comments</comments>
		<pubDate>Tue, 15 Dec 2009 21:40:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[bicep workouts]]></category>
		<category><![CDATA[build chest]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[gain muscle and lose weight]]></category>
		<category><![CDATA[get bigger muscles]]></category>
		<category><![CDATA[get stronger muscles]]></category>
		<category><![CDATA[gym exercises]]></category>
		<category><![CDATA[gym workouts]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/gain-pounds-of-muscle</guid>
		<description><![CDATA[

Sean Nalewanyj Workout

You may ask the question: &#8220;I want to gain pounds of muscle but how do I do it?&#8221;. First of all, getting muscles is not just about performing one activity but a series of them. We’ll elaborate more later.
Just remember that in order to gain 10 pounds of muscle you really need to [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/gain-pounds-of-muscle/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training With The Day Off Diet Program</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/strength-training-with-the-day-off-diet-program</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/strength-training-with-the-day-off-diet-program#comments</comments>
		<pubDate>Tue, 15 Dec 2009 21:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/strength-training-with-the-day-off-diet-program</guid>
		<description><![CDATA[You will probably be shocked to learn that The Day Off Diet Program is among the best ways to build muscle. After all what does dieting have to do with building muscle? Well actually what you eat does have a good deal to do with your muscle building but it goes farther than that. The [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/strength-training-with-the-day-off-diet-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Your Muscles Bigger</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/make-your-muscles-bigger</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/make-your-muscles-bigger#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:05:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[bicep workouts]]></category>
		<category><![CDATA[build chest]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[gain muscle and lose weight]]></category>
		<category><![CDATA[get bigger muscles]]></category>
		<category><![CDATA[get stronger muscles]]></category>
		<category><![CDATA[gym exercises]]></category>
		<category><![CDATA[gym workouts]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/make-your-muscles-bigger</guid>
		<description><![CDATA[

Sean Nalewanyj Workout

Program: Here’s how you can make your muscles bigger than you thought possible. You must max out when you’re lifting and always increase your weight. If you’re wondering what “max” is, it’s basically one rep using the heaviest weight you can tolerate. Every gym session, your ultimate goal would be to increase your [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/make-your-muscles-bigger/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Exercises</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/fat-burning-exercises</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/fat-burning-exercises#comments</comments>
		<pubDate>Thu, 10 Dec 2009 13:14:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[compound exercises]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/fat-burning-exercises</guid>
		<description><![CDATA[Long duration low intensity cardio exercises burn fat while doing them. I recommend you not do these because they do not promote building muscle or burning fat after the exercise is over.
 Standard cardio exercises like jogging , only burn fat calories while  doing the exercise. Try interval training instead, where you alternate short [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-workouts/fat-burning-exercises/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat or Build Muscle &#8211; How to Choose the Right Exercise Program</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/burn-fat-or-build-muscle-how-to-choose-the-right-exercise-program</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/burn-fat-or-build-muscle-how-to-choose-the-right-exercise-program#comments</comments>
		<pubDate>Sun, 06 Dec 2009 15:41:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/burn-fat-or-build-muscle-how-to-choose-the-right-exercise-program</guid>
		<description><![CDATA[There is a close connection between exercise workouts and diet, but it all depends on the purpose of the training. Thus, a weight loss program will significantly differ in diet and training approach from a weightlifting one. However, no matter the aim of the physical stimulation, it is important to keep in mind that there [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/burn-fat-or-build-muscle-how-to-choose-the-right-exercise-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle &#8211; Lose Fat, Not Muscle, and Get 6 Pack Abs</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/build-muscle-lose-fat-not-muscle-and-get-6-pack-abs</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/build-muscle-lose-fat-not-muscle-and-get-6-pack-abs#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:16:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/build-muscle-lose-fat-not-muscle-and-get-6-pack-abs</guid>
		<description><![CDATA[A prerequisite to building the 6 pack abs you&#8217;ve been dreaming about is to first lose belly fat. After all, what good would it be to build up your abs and have them hidden by layers of fat?
A common way to reduce fat is to go on a diet and reduce the calories you consume. [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/build-muscle-lose-fat-not-muscle-and-get-6-pack-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Fast Ways To Gain Weight And Get Huge!</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/3-fast-ways-to-gain-weight-and-get-huge</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/3-fast-ways-to-gain-weight-and-get-huge#comments</comments>
		<pubDate>Tue, 01 Dec 2009 09:46:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[burn the fat feed the muscle book]]></category>
		<category><![CDATA[No-nonsense Muscle Building]]></category>
		<category><![CDATA[ways to gain weight fast]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/3-fast-ways-to-gain-weight-and-get-huge</guid>
		<description><![CDATA[Every one working out with weights doesn&#8217;t want to weight for muscle gains they want it now. The problem is that many people are putting in immense time and effort but seeing very limited results. If you think that might include you then take a look at these tips then I guarantee that you will [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/3-fast-ways-to-gain-weight-and-get-huge/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Weight Workouts Are Now Popular In Building Muscles</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/body-weight-workouts-are-now-popular-in-building-muscles</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/body-weight-workouts-are-now-popular-in-building-muscles#comments</comments>
		<pubDate>Sat, 28 Nov 2009 10:10:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[body weight workouts]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[build six pack abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get rid of belly fat]]></category>
		<category><![CDATA[get rid of fat]]></category>
		<category><![CDATA[how to build six pack abs]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/body-weight-workouts-are-now-popular-in-building-muscles</guid>
		<description><![CDATA[ 
A lot of book guides for muscle-building are being promoted on the Net. But honestly speaking, with so many choices to choose from, it can make your head spin &#38; sometimes, the guide that might choose can’t deliver the results that you have been so long desired. So, to help you with your predicament, there [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/body-weight-workouts-are-now-popular-in-building-muscles/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Still Looking For Those 6 Pack Abs?</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/are-you-still-looking-for-those-6-pack-abs</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/are-you-still-looking-for-those-6-pack-abs#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:26:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body fat ratio]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/are-you-still-looking-for-those-6-pack-abs</guid>
		<description><![CDATA[You&#8217;re getting discouraged, and it&#8217;s not surprising, because you have worked on those six pack abdominals for ever, and they are still not showing. What more do I need to do besides crunches to get them developed enough to show as a perfect set of six pack abs?
 To start with, you are not the [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/are-you-still-looking-for-those-6-pack-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

