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	<title>Best Muscle Programs &#187; excercise</title>
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	<description>Muscle And Bodybuilding Programs For Men</description>
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		<title>Abs Excercises That Will Fit You</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/abs-excercises-that-will-fit-you</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/abs-excercises-that-will-fit-you#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:24:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Abdominal Cardio Exercises
 You&#8217;ve been doing crunches for a few weeks now without seeing any results, you may need to start adding more cardiovascular activities to your workout. Abdominal cardio exercises are a great way to lower your heart rate and cholesterol while improving your figure. Here are some workouts that you can start trying [...]]]></description>
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		<title>100 Kinds of Abs Workout</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/100-kinds-of-abs-workout</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/100-kinds-of-abs-workout#comments</comments>
		<pubDate>Sun, 20 Dec 2009 21:16:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
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		<description><![CDATA[ 
You&#8217;re trying to make sure that you keep your figure intact, so you&#8217;re thinking about joining a pilates class. One of the things that you&#8217;ll learn in pilates is the 100 abdominal exercises. This series of workouts was created to warm up the body, and to target all of the muscles in the abdominal area. [...]]]></description>
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		<title>Why Do We Develop Abdominal Fats</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/why-do-we-develop-abdominal-fats</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/why-do-we-develop-abdominal-fats#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:12:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
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		<description><![CDATA[If you&#8217;ve just had a baby, you&#8217;re definitely taking some time to enjoy your new bundle of joy. But chances are you&#8217;re also wondering how to get your body back in shape. Your biggest challenge will be getting rid of the abdominal fat that is left behind after pregnancy, but this isn&#8217;t as hard as [...]]]></description>
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