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	<title>Best Muscle Programs &#187; exercise</title>
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	<link>http://www.muscleprograms.org</link>
	<description>Muscle And Bodybuilding Programs For Men</description>
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		<title>Exercise &#8211; Physical Dominance &#8211; The Best 2 Part Strength Training Workout For Physical Dominance!</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/exercise-physical-dominance-the-best-2-part-strength-training-workout-for-physical-dominance</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/exercise-physical-dominance-the-best-2-part-strength-training-workout-for-physical-dominance#comments</comments>
		<pubDate>Mon, 28 Dec 2009 06:47:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[You may have a set of favorite exercises in your workout for burning belly fat, but some of the most common abs exercises yield the worst results. The problems with these exercises are that you risk injury and it is easy to cheat. If you hurt your lower back by putting unnecessary strain on the [...]]]></description>
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		<title>Water And Exercise</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/water-and-exercise</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/water-and-exercise#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:28:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healt and fitness]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/water-and-exercise</guid>
		<description><![CDATA[{The human body} is created up of over 75% of water, and as we tend to all grasp, we tend to cannot live while not water.  The reality is, we tend to will only survive for a total of three days while not water.  Water has but, been replaced in most diets by soft drinks [...]]]></description>
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		<item>
		<title>Weightlifting &#8211; Does It Really Increase Your Muscle   Mass&#124;Increasing Your Muscle Mass By Weightlifting</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/weightlifting-does-it-really-increase-your-muscle-massincreasing-your-muscle-mass-by-weightlifting</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/weightlifting-does-it-really-increase-your-muscle-massincreasing-your-muscle-mass-by-weightlifting#comments</comments>
		<pubDate>Sat, 19 Dec 2009 18:20:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/weightlifting-does-it-really-increase-your-muscle-massincreasing-your-muscle-mass-by-weightlifting</guid>
		<description><![CDATA[Weightlifting is a sport or a training practice that many other athletes have taken for strengthening their skeletal muscles and their overall endurance, and thus better face the challenges of competitions. And in this situation weightlifting as a sport is overlapping with the concept of weight training. Regular weightlifting gear includes machines, benches, free weights, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five Uncomplicated Ways to Boost Your Metabolism</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/five-uncomplicated-ways-to-boost-your-metabolism</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/five-uncomplicated-ways-to-boost-your-metabolism#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[#1 Don&#8217;t Forget Breakfast
 The daily morning meal jump starts your metabolism and helps to avert eating too much afterward throughout the day.  A cup of coffee doesn&#8217;t count – the caffeine and additional sugar may well offer you a little bit of energy and curb your appetite for a little although it is certain [...]]]></description>
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		<title>Elliptical Machines:  Phenomenal Workout  Minus the Pain</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/elliptical-machines-phenomenal-workout-minus-the-pain</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/elliptical-machines-phenomenal-workout-minus-the-pain#comments</comments>
		<pubDate>Wed, 16 Dec 2009 10:30:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/elliptical-machines-phenomenal-workout-minus-the-pain</guid>
		<description><![CDATA[Using an elliptical machine  guarantees  an outstanding workout, and one that is also good for your joints.
These equipments embrace your feet and  allow you to simulate walking or running with a fluid motion. It is the  most that you will  likely ever get to exercising without gravity. 
 Regular modes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise Tips to Fast Track Your Fat Loss Plan</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/exercise-tips-to-fast-track-your-fat-loss-plan</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/exercise-tips-to-fast-track-your-fat-loss-plan#comments</comments>
		<pubDate>Wed, 16 Dec 2009 10:30:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/exercise-tips-to-fast-track-your-fat-loss-plan</guid>
		<description><![CDATA[There is good news in being a newbie to working out as effects will be obvious in any transition to a higher fitness range. This can be  begun just by  doing brisk walking several times a week.
This gives you a good start for exhausting accumulated fat, losing weight, and becoming  healthier. How [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Every Beginner Should Know About Body Building</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/what-every-beginner-should-know-about-body-building</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/what-every-beginner-should-know-about-body-building#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[Beginning Bodybuilding]]></category>
		<category><![CDATA[bodybuilding exercises]]></category>
		<category><![CDATA[bodybulding nutrition]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout procedure.]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/what-every-beginner-should-know-about-body-building</guid>
		<description><![CDATA[As a beginner in bodybuilding, you may think that it is an intimidating task. The first thing a beginner should do is to have a workout plan. If you go in with a plan, you&#8217;ll achieve your goal results sooner. In fitness magazines, websites and books that can guide a beginner like you to make [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gets The Basics Right Before Using Muscle Building Supplements</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/gets-the-basics-right-before-using-muscle-building-supplements</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/gets-the-basics-right-before-using-muscle-building-supplements#comments</comments>
		<pubDate>Sun, 06 Dec 2009 15:42:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/gets-the-basics-right-before-using-muscle-building-supplements</guid>
		<description><![CDATA[Those of us who love to build up our muscles tend to have an unfortunate attitude of wanting to achieve too much, too soon, and our progress, and even our overall health, can suffer as a consequence. This is not a good approach to take if you want to achieve solid, long lasting results.
 Simply [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/gets-the-basics-right-before-using-muscle-building-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Into Shape With The Right Workout Program</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/get-into-shape-with-the-right-workout-program</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/get-into-shape-with-the-right-workout-program#comments</comments>
		<pubDate>Sun, 06 Dec 2009 15:42:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/get-into-shape-with-the-right-workout-program</guid>
		<description><![CDATA[Getting a good looking 6 pack abs is not the hardest thing in the world. You will however, find people telling you that it is crazy hard and that you have to work for years to get the best abs out there. The truth is that it really is not all that hard, but you [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/get-into-shape-with-the-right-workout-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat or Build Muscle &#8211; How to Choose the Right Exercise Program</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/burn-fat-or-build-muscle-how-to-choose-the-right-exercise-program</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/burn-fat-or-build-muscle-how-to-choose-the-right-exercise-program#comments</comments>
		<pubDate>Sun, 06 Dec 2009 15:41:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/burn-fat-or-build-muscle-how-to-choose-the-right-exercise-program</guid>
		<description><![CDATA[There is a close connection between exercise workouts and diet, but it all depends on the purpose of the training. Thus, a weight loss program will significantly differ in diet and training approach from a weightlifting one. However, no matter the aim of the physical stimulation, it is important to keep in mind that there [...]]]></description>
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