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	<title>Best Muscle Programs &#187; fitness exercises</title>
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	<description>Muscle And Bodybuilding Programs For Men</description>
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		<title>Gain Pounds Of Muscle</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/gain-pounds-of-muscle</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/gain-pounds-of-muscle#comments</comments>
		<pubDate>Tue, 15 Dec 2009 21:40:34 +0000</pubDate>
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				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[bicep workouts]]></category>
		<category><![CDATA[build chest]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[gain muscle and lose weight]]></category>
		<category><![CDATA[get bigger muscles]]></category>
		<category><![CDATA[get stronger muscles]]></category>
		<category><![CDATA[gym exercises]]></category>
		<category><![CDATA[gym workouts]]></category>
		<category><![CDATA[weight loss]]></category>

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Sean Nalewanyj Workout

You may ask the question: &#8220;I want to gain pounds of muscle but how do I do it?&#8221;. First of all, getting muscles is not just about performing one activity but a series of them. We’ll elaborate more later.
Just remember that in order to gain 10 pounds of muscle you really need to [...]]]></description>
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		<title>Make Your Muscles Bigger</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/make-your-muscles-bigger</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/make-your-muscles-bigger#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:05:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[bicep workouts]]></category>
		<category><![CDATA[build chest]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[gain muscle and lose weight]]></category>
		<category><![CDATA[get bigger muscles]]></category>
		<category><![CDATA[get stronger muscles]]></category>
		<category><![CDATA[gym exercises]]></category>
		<category><![CDATA[gym workouts]]></category>
		<category><![CDATA[weight loss]]></category>

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Sean Nalewanyj Workout

Program: Here’s how you can make your muscles bigger than you thought possible. You must max out when you’re lifting and always increase your weight. If you’re wondering what “max” is, it’s basically one rep using the heaviest weight you can tolerate. Every gym session, your ultimate goal would be to increase your [...]]]></description>
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