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	<title>Best Muscle Programs &#187; fitness</title>
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	<link>http://www.muscleprograms.org</link>
	<description>Muscle And Bodybuilding Programs For Men</description>
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		<title>Free Weight Lifting Ideas</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/free-weight-lifting-ideas</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/free-weight-lifting-ideas#comments</comments>
		<pubDate>Wed, 30 Dec 2009 10:16:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/free-weight-lifting-ideas</guid>
		<description><![CDATA[There are no effort-free weightlifting routines; the body gets used to the effort in time and the muscles require smart alternations of active training and rest. And here is the explanation for the failure of many beginners who work hard but never see results; although they intend to increase muscular mass, they only manage to [...]]]></description>
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		<title>Water And Exercise</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/water-and-exercise</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/water-and-exercise#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:28:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healt and fitness]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/water-and-exercise</guid>
		<description><![CDATA[{The human body} is created up of over 75% of water, and as we tend to all grasp, we tend to cannot live while not water.  The reality is, we tend to will only survive for a total of three days while not water.  Water has but, been replaced in most diets by soft drinks [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Abs Excercises That Will Fit You</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/abs-excercises-that-will-fit-you</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/abs-excercises-that-will-fit-you#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:24:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/abs-excercises-that-will-fit-you</guid>
		<description><![CDATA[Abdominal Cardio Exercises
 You&#8217;ve been doing crunches for a few weeks now without seeing any results, you may need to start adding more cardiovascular activities to your workout. Abdominal cardio exercises are a great way to lower your heart rate and cholesterol while improving your figure. Here are some workouts that you can start trying [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Kinds of Abs Workout</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/100-kinds-of-abs-workout</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/100-kinds-of-abs-workout#comments</comments>
		<pubDate>Sun, 20 Dec 2009 21:16:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/100-kinds-of-abs-workout</guid>
		<description><![CDATA[ 
You&#8217;re trying to make sure that you keep your figure intact, so you&#8217;re thinking about joining a pilates class. One of the things that you&#8217;ll learn in pilates is the 100 abdominal exercises. This series of workouts was created to warm up the body, and to target all of the muscles in the abdominal area. [...]]]></description>
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		<title>Weightlifting &#8211; Does It Really Increase Your Muscle   Mass&#124;Increasing Your Muscle Mass By Weightlifting</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/weightlifting-does-it-really-increase-your-muscle-massincreasing-your-muscle-mass-by-weightlifting</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/weightlifting-does-it-really-increase-your-muscle-massincreasing-your-muscle-mass-by-weightlifting#comments</comments>
		<pubDate>Sat, 19 Dec 2009 18:20:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/weightlifting-does-it-really-increase-your-muscle-massincreasing-your-muscle-mass-by-weightlifting</guid>
		<description><![CDATA[Weightlifting is a sport or a training practice that many other athletes have taken for strengthening their skeletal muscles and their overall endurance, and thus better face the challenges of competitions. And in this situation weightlifting as a sport is overlapping with the concept of weight training. Regular weightlifting gear includes machines, benches, free weights, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Do We Develop Abdominal Fats</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/why-do-we-develop-abdominal-fats</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/why-do-we-develop-abdominal-fats#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:12:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/why-do-we-develop-abdominal-fats</guid>
		<description><![CDATA[If you&#8217;ve just had a baby, you&#8217;re definitely taking some time to enjoy your new bundle of joy. But chances are you&#8217;re also wondering how to get your body back in shape. Your biggest challenge will be getting rid of the abdominal fat that is left behind after pregnancy, but this isn&#8217;t as hard as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Uncomplicated Ways to Boost Your Metabolism</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/five-uncomplicated-ways-to-boost-your-metabolism</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/five-uncomplicated-ways-to-boost-your-metabolism#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/five-uncomplicated-ways-to-boost-your-metabolism</guid>
		<description><![CDATA[#1 Don&#8217;t Forget Breakfast
 The daily morning meal jump starts your metabolism and helps to avert eating too much afterward throughout the day.  A cup of coffee doesn&#8217;t count – the caffeine and additional sugar may well offer you a little bit of energy and curb your appetite for a little although it is certain [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/five-uncomplicated-ways-to-boost-your-metabolism/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chandler Boot Camps &#8211; Start Blasting Away Fat!</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/chandler-boot-camps-start-blasting-away-fat</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/chandler-boot-camps-start-blasting-away-fat#comments</comments>
		<pubDate>Wed, 16 Dec 2009 10:30:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Chandler Boot Camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/chandler-boot-camps-start-blasting-away-fat</guid>
		<description><![CDATA[Working out at Chandler Boot Camp is quickly becoming a favorite amongst women. It&#8217;s great for women to work their entire body, and it&#8217;s fun.  A boot camp might be just what you are looking for, especially if you are not getting the results you desire by doing your same monotonousness routine.
By attending any of the Chandler [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-workouts/chandler-boot-camps-start-blasting-away-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When You Ride Your Bike, Which Muscles Are Worked Hardest?</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/when-you-ride-your-bike-which-muscles-are-worked-hardest</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/when-you-ride-your-bike-which-muscles-are-worked-hardest#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:09:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[riding]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/when-you-ride-your-bike-which-muscles-are-worked-hardest</guid>
		<description><![CDATA[Bike riding is one of those sports that anyone can enjoy and the benefits are almost limitless. The motivations for cycling vary, from just wanting to get a bit of fresh air, to wanting to dramatically enhance your fitness. Generally speaking the type of cycling you do will affect how your muscles will adapt. Cycling [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/when-you-ride-your-bike-which-muscles-are-worked-hardest/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gets The Basics Right Before Using Muscle Building Supplements</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/gets-the-basics-right-before-using-muscle-building-supplements</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/gets-the-basics-right-before-using-muscle-building-supplements#comments</comments>
		<pubDate>Sun, 06 Dec 2009 15:42:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/gets-the-basics-right-before-using-muscle-building-supplements</guid>
		<description><![CDATA[Those of us who love to build up our muscles tend to have an unfortunate attitude of wanting to achieve too much, too soon, and our progress, and even our overall health, can suffer as a consequence. This is not a good approach to take if you want to achieve solid, long lasting results.
 Simply [...]]]></description>
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		<slash:comments>0</slash:comments>
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