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	<title>Best Muscle Programs &#187; Gain Muscle</title>
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	<link>http://www.muscleprograms.org</link>
	<description>Muscle And Bodybuilding Programs For Men</description>
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		<title>Learn How To Add Mass And Develop Strength</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/learn-how-to-add-mass-and-develop-strength</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/learn-how-to-add-mass-and-develop-strength#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[add muscle]]></category>
		<category><![CDATA[add weight]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Gain Weight]]></category>

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		<description><![CDATA[If you need to increase muscle mass and add weight, keep in mind that in order to successfully bulk up, you will need to be unrelenting in your hard work. Increasing your caloric intake is an essential element of gaining weight and building new muscle tissue. When you provide your body more calories than it [...]]]></description>
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		<title>Tips to Get A More Muscular Body</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/tips-to-get-a-more-muscular-body</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/tips-to-get-a-more-muscular-body#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:12:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[build bigger arms]]></category>
		<category><![CDATA[build bigger chest]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[gain muscle mass]]></category>
		<category><![CDATA[get big biceps]]></category>
		<category><![CDATA[get bigger muscles]]></category>
		<category><![CDATA[gym workouts]]></category>

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		<description><![CDATA[

Muscle Gaining Secrets

In this article I’d like to shed a little light on how to gain muscle fast. Dedication and hard work are the top two things you should have if you really want to build your muscles. There are different ways you can make mistakes during training so really pay attention so that you [...]]]></description>
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		<item>
		<title>Tips to Get More Muscle Mass</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/tips-to-get-more-muscle-mass</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/tips-to-get-more-muscle-mass#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:11:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[build bigger arms]]></category>
		<category><![CDATA[build bigger chest]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[gain muscle mass]]></category>
		<category><![CDATA[get bigger muscles]]></category>
		<category><![CDATA[gym workouts]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/tips-to-get-more-muscle-mass</guid>
		<description><![CDATA[

Muscle Gaining Secrets

Many people want to gain muscle and lose weight. After learning how to gain muscle, you can’t let your progress stop there, so instead, read this article to take yourself further in your quest to gaining muscle mass.
Be aware that cracking the code and learning how to gain muscle mass is really something [...]]]></description>
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		</item>
		<item>
		<title>Programs for Bodybuilders</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/programs-for-bodybuilders</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/programs-for-bodybuilders#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:04:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[bodybuilding program]]></category>
		<category><![CDATA[gain biceps]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[gain pounds of muscle]]></category>
		<category><![CDATA[get bigger chest]]></category>
		<category><![CDATA[gym exercises]]></category>
		<category><![CDATA[gym workouts]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/programs-for-bodybuilders</guid>
		<description><![CDATA[When choosing a bodybuilding program that will work for you, the biggest thing you should consider is how it will fit in with your lifestyle. Ideally, you will want to start off your bodybuilding program with small workouts that you can easily achieve. If you’re aiming to grow Hulk Hogan’s muscles in a few months [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Gain Muscle</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/tips-to-gain-muscle</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/tips-to-gain-muscle#comments</comments>
		<pubDate>Sun, 22 Nov 2009 22:26:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[muscle gaining tips]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/tips-to-gain-muscle</guid>
		<description><![CDATA[Following are tips on how to gain muscle.
 1) Diet: eat clean. To gain muscle and a minimum amount of fat, you need to eat a good lean quality protein source. About 1 – 2 grams per pound of lean body weight must be divided over 5 – 6 meals per day.
 Carbohydrates: Complex fibrous [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lose  Fat and Gain  Muscle</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/lose-fat-and-gain-muscle</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/lose-fat-and-gain-muscle#comments</comments>
		<pubDate>Mon, 16 Nov 2009 03:18:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[add muscle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[get rid of fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose fat and gain muscle]]></category>
		<category><![CDATA[put on muscle]]></category>
		<category><![CDATA[reduce fat]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/lose-fat-and-gain-muscle</guid>
		<description><![CDATA[ Hello   everybody,  I set up  this website  as a resource to   anybody  who is  interested in   getting information on how to lose   subcutaneous fat ,  add  muscle and just  in general  desires  to get healthier, increase [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Top Nutrition Food For Gain Muscle</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/find-top-nutrition-food-for-gain-muscle</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/find-top-nutrition-food-for-gain-muscle#comments</comments>
		<pubDate>Sat, 31 Oct 2009 08:46:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[how gain muscle]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[muscle gaining]]></category>
		<category><![CDATA[to gain muscle]]></category>
		<category><![CDATA[weight gain muscle]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/find-top-nutrition-food-for-gain-muscle</guid>
		<description><![CDATA[Do you think like you are struggling to increase a pound of muscle? Possibly your goal is to increase ten pounds of muscle. The fact is that if you can gain a pound, you can gain 30. It is all in how you approach weight training.
 Several public go to the exercise room without ingestion [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Gain Weight and Muscle with Less Risk and Effort</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/how-to-gain-weight-and-muscle-with-less-risk-and-effort</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/how-to-gain-weight-and-muscle-with-less-risk-and-effort#comments</comments>
		<pubDate>Fri, 02 Oct 2009 01:23:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Gain Weight and Muscle]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/how-to-gain-weight-and-muscle-with-less-risk-and-effort</guid>
		<description><![CDATA[The best way to gain weight and muscle naturally and fast is through the combination of the proper diet and the right exercises.
 The single most natural and safest method for you to increase your weight is to eat more.&#160; However, you have to increase on the intake of the right foods to achieve the [...]]]></description>
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