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	<title>Best Muscle Programs &#187; health</title>
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	<link>http://www.muscleprograms.org</link>
	<description>Muscle And Bodybuilding Programs For Men</description>
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		<title>Abs Excercises That Will Fit You</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/abs-excercises-that-will-fit-you</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/abs-excercises-that-will-fit-you#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:24:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[physical fitness]]></category>

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		<description><![CDATA[Abdominal Cardio Exercises
 You&#8217;ve been doing crunches for a few weeks now without seeing any results, you may need to start adding more cardiovascular activities to your workout. Abdominal cardio exercises are a great way to lower your heart rate and cholesterol while improving your figure. Here are some workouts that you can start trying [...]]]></description>
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		<title>100 Kinds of Abs Workout</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/100-kinds-of-abs-workout</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/100-kinds-of-abs-workout#comments</comments>
		<pubDate>Sun, 20 Dec 2009 21:16:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/100-kinds-of-abs-workout</guid>
		<description><![CDATA[ 
You&#8217;re trying to make sure that you keep your figure intact, so you&#8217;re thinking about joining a pilates class. One of the things that you&#8217;ll learn in pilates is the 100 abdominal exercises. This series of workouts was created to warm up the body, and to target all of the muscles in the abdominal area. [...]]]></description>
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		<item>
		<title>Weightlifting &#8211; Does It Really Increase Your Muscle   Mass&#124;Increasing Your Muscle Mass By Weightlifting</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/weightlifting-does-it-really-increase-your-muscle-massincreasing-your-muscle-mass-by-weightlifting</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/weightlifting-does-it-really-increase-your-muscle-massincreasing-your-muscle-mass-by-weightlifting#comments</comments>
		<pubDate>Sat, 19 Dec 2009 18:20:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/weightlifting-does-it-really-increase-your-muscle-massincreasing-your-muscle-mass-by-weightlifting</guid>
		<description><![CDATA[Weightlifting is a sport or a training practice that many other athletes have taken for strengthening their skeletal muscles and their overall endurance, and thus better face the challenges of competitions. And in this situation weightlifting as a sport is overlapping with the concept of weight training. Regular weightlifting gear includes machines, benches, free weights, [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-workouts/weightlifting-does-it-really-increase-your-muscle-massincreasing-your-muscle-mass-by-weightlifting/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Why Do We Develop Abdominal Fats</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/why-do-we-develop-abdominal-fats</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/why-do-we-develop-abdominal-fats#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:12:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/why-do-we-develop-abdominal-fats</guid>
		<description><![CDATA[If you&#8217;ve just had a baby, you&#8217;re definitely taking some time to enjoy your new bundle of joy. But chances are you&#8217;re also wondering how to get your body back in shape. Your biggest challenge will be getting rid of the abdominal fat that is left behind after pregnancy, but this isn&#8217;t as hard as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Five Uncomplicated Ways to Boost Your Metabolism</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/five-uncomplicated-ways-to-boost-your-metabolism</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/five-uncomplicated-ways-to-boost-your-metabolism#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/five-uncomplicated-ways-to-boost-your-metabolism</guid>
		<description><![CDATA[#1 Don&#8217;t Forget Breakfast
 The daily morning meal jump starts your metabolism and helps to avert eating too much afterward throughout the day.  A cup of coffee doesn&#8217;t count – the caffeine and additional sugar may well offer you a little bit of energy and curb your appetite for a little although it is certain [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gets The Basics Right Before Using Muscle Building Supplements</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/gets-the-basics-right-before-using-muscle-building-supplements</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/gets-the-basics-right-before-using-muscle-building-supplements#comments</comments>
		<pubDate>Sun, 06 Dec 2009 15:42:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/gets-the-basics-right-before-using-muscle-building-supplements</guid>
		<description><![CDATA[Those of us who love to build up our muscles tend to have an unfortunate attitude of wanting to achieve too much, too soon, and our progress, and even our overall health, can suffer as a consequence. This is not a good approach to take if you want to achieve solid, long lasting results.
 Simply [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-programs/gets-the-basics-right-before-using-muscle-building-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reducing Your Anxiety</title>
		<link>http://www.muscleprograms.org/muscle-workouts/reducing-your-anxiety</link>
		<comments>http://www.muscleprograms.org/muscle-workouts/reducing-your-anxiety#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:23:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle workouts]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety panic attacks]]></category>
		<category><![CDATA[anxiety panic disorder]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[nervous]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/muscle-workouts/reducing-your-anxiety</guid>
		<description><![CDATA[An intense panic attack is usually followed by the administration of anti-anxiety medication to prevent other similar episodes. However, tranquilizers don&#8217;t offer a cure for the health problem and they also have the disadvantage of causing all sorts of side effects. Here are some of the unpleasant and sometimes paradoxical adverse reactions related with the [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/muscle-workouts/reducing-your-anxiety/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Number of Benefits of Exercise and Fitness</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/a-number-of-benefits-of-exercise-and-fitness</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/a-number-of-benefits-of-exercise-and-fitness#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:20:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/a-number-of-benefits-of-exercise-and-fitness</guid>
		<description><![CDATA[Exercise and fitness represent the two sides of the same coin. Anyone who needs to lose weight or tries to stay healthy has to integrate some form of physical activity routine in the daily program. Eating smaller portions and administrating all sorts of oral supplements will not be enough to get one in a good [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-workouts/a-number-of-benefits-of-exercise-and-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Number Of Methods To Run Exercise Gym</title>
		<link>http://www.muscleprograms.org/bodybuilding-workouts/a-number-of-methods-to-run-exercise-gym</link>
		<comments>http://www.muscleprograms.org/bodybuilding-workouts/a-number-of-methods-to-run-exercise-gym#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:20:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-workouts/a-number-of-methods-to-run-exercise-gym</guid>
		<description><![CDATA[For some people, a healthy slender body is an almost impossible goal; unfortunately, in most such cases one fails to understand that good weight loss results cannot be achieved without an exercise gym routine, some changes in the lifestyle and the implementation of a natural diet. Yet, the most effective of exercises sometimes seem totally [...]]]></description>
		<wfw:commentRss>http://www.muscleprograms.org/bodybuilding-workouts/a-number-of-methods-to-run-exercise-gym/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Those Muscles And Stay Fit</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/build-those-muscles-and-stay-fit</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/build-those-muscles-and-stay-fit#comments</comments>
		<pubDate>Sun, 08 Nov 2009 10:58:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/build-those-muscles-and-stay-fit</guid>
		<description><![CDATA[Are you tired of going to the gym and standing in line waiting to use weights or an exercise machine? Maybe you do not have the time to spend at the gym but you also cannot afford all of those expensive machines. It can be a real conundrum because you want to get a good [...]]]></description>
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		<slash:comments>0</slash:comments>
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