Posted by admin on November 22, 2009 · Leave a Comment
Human growth hormone has been the talk of bodybuilding and muscle building circles for a number of years now. Research has shown that having high levels of human growth hormone can be beneficial if you are trying to build muscle especially as you get older. However, the use of somatropin without a prescription is a contenious practice as there is a large potential of dangerous side effects associated with injections of growth hormone.
HGH is found in all of us. It is most prevalent when we are children as it is required for the rapid tissue growth that occurs at this stage in life. HGH also plays a role in regulating our metabolism. The decline of growth hormone production by the pituitary gland starts just after puberty and accelerates into adulthood. This is why athletes see HGH injectables as a means to build increased muscle mass because their own natural production has fallen. However there are effective natural ways to raise the level of HGH in your body.
The most effective is to get an early night and get into a strict sleep routine. The hgh is produced naturally by your pituitary during the initial hours of sleep. Making sure you get a good night’s sleep will optimize hormone production and facilitate tissue repair and growth. If you aren’t getting enough sleep, you’re actually inhibiting the release of HGH and thus the growth of your muscles.
Hgh is a natural substance that your body uses to stimulate greater fatloss.You have most likely noticed numerous ads for growth hormone pills that claim to raise your own production of HGH. High levels in your body are a quickest route to burning body fat! Low intensity cardio activities won’t do much if anything to stimulate hgh production. The best way to increase HGH is performing high intensity cardio for 30-60 seconds or so, followed by a minute or two of walking or low intensity cardio. This is referred to as High Intensity Interval trainging.
This type of intense meatbolic workout will raise the production of this important substance while intensifying the calorie burn.If you can handle it, wind spprints are an extremely effective exercise. Jumping rope and stair climbing are other fantastic exercises. The real hard core do wind sprints up hill.
An excellent alternative are squats performed at low reps, high weight. You need to be lifting at least 80% of your maximum. 10 sets of 5 reps is better than five sets of 10 reps. Thirty to forty-five seconds of rest between sets works best.Taking a break for just 30 seconds will lead to increased loss of fat.
Proper nutrition contributes much to natural growth hormone release. Support your body with high protein intake. Maybe even try one of the many hgh supplements available in the marketplace.
All in all, natural increase of your hormone levels is much healthier for you. You get the additional benefit of missing all the dangerous hgh side effects that have been associated with injectables.
Technorati Tags: Build Muscle, griwth hormone, hgh, high metabolic training
Posted by admin on November 15, 2009 · Leave a Comment
HGH usage has been the subject of extensive scrutiny and the results are incredible. The findings have been embraced by the public, leading to publication in medical journals like the New England Journal of Medicine.
Some of the benefits listed in this research include an eight percent increase in muscle mass, weight loss with no dieting, and an average 4% fat loss.. Also reported was a loss of cellulite, wrinkle reduction, younger looking skin, improved memory, sharper vision, improved sleep, decreased blood pressure, improved cholesterol profiles, better heart function and many other health benefits.
Trying to develop pharmaceuticals that provide any one of these benefits the drug companies has invested huge quantities of money and utilized major human capital. Knowing that there is a product available that combines all of these desirable benefits into one miracle substance, one will want to learn what can go wrong.
Anytime your body is introduced to a large dosage of any drug there will be a risk of side effects. HGH taken in excess can therefore cause some very dangerous side effects. Genetics vary greatly from person to person and affect how each person reacts to the same hormone dosages substantially.
The greatest HGH side effects have been seen in body builders and athletes who have in all likelihood taken abusively large dosages over long periods of time. Cases such as these have been known to produce unusual growths with unnaturally large bones being one characteristic. Research points to elevated risk of cardiac irregularities, heart damage, and joint and facial deformities due to long term abuse.
Abuse of the drug has been shown to be the cause of most side effects of hgh. Strictly following the dosage prescribed by your physician and by limiting the time the hormone is used can significantly reduce the dangerous side effects of HGH. The risk of reactions can be reduced by injecting a lower dosage.
In some of the initial studies there have been a few observed cases of patients who suffered from carpal tunnel syndrome, and a condition of enlarged breasts called gynecomastia. Other side effects that have been recorded are high blood pressure, swollen joints and chronic joint pain, increased hair growth, and edema.
Stress to the liver and even liver damage can take place when the liver has to process huge quantities of the synthetic forms of HGH in the blood.There is a major risk that the pituitary gland will release a lesser amount of natural growth hormone. In some cases the pituitary gland might completely cease producing any hgh.
A person should look at all the consequences of HGH therapy before deciding if it is the correct path. Weighing all the consequences and considering the many alternatives are important to making an informed decision.
Technorati Tags: hgh, hgh side effects, human growth hormone side effects, muscle building drugs, side effects of hgh
