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	<title>Best Muscle Programs &#187; how to get ripped</title>
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	<description>Muscle And Bodybuilding Programs For Men</description>
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		<title>Help Me Learn How To Get Ripped</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/help-me-learn-how-to-get-ripped</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/help-me-learn-how-to-get-ripped#comments</comments>
		<pubDate>Sat, 05 Dec 2009 00:22:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[learn how to get ripped]]></category>
		<category><![CDATA[tips about how to get ripped]]></category>

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		<description><![CDATA[Most people start to workout to get in shape and soon the burning question many people have is what do I need to do to learn “how to get ripped”.  With all the hoopla about the importance of diet and exercise in our world at this time, more and more people are getting on the [...]]]></description>
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		<title>The Bulk Building Workout (Intro) Muscle Building program</title>
		<link>http://www.muscleprograms.org/muscle-programs/the-bulk-building-workout-intro-muscle-building-program</link>
		<comments>http://www.muscleprograms.org/muscle-programs/the-bulk-building-workout-intro-muscle-building-program#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:03:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle programs]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[get abs]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack abs training]]></category>
		<category><![CDATA[six pack abs workout]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at
http://www.VinceDelMonteWorkout.com
Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#38; Get A World Class Six Pack Abs Body.
1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How to get ripped fast</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/how-to-get-ripped-fast</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/how-to-get-ripped-fast#comments</comments>
		<pubDate>Tue, 20 Oct 2009 09:04:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped fast]]></category>

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		<description><![CDATA[Buying a gym membership, training each muscle group once weekly and injesting a couple of protein shakes is unfortunately not the way to cut the mustard if you want to get ripped.
This article has been written so you can learn some very basic methods on how to get ripped.
 Two techniques well known throughout the [...]]]></description>
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