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	<title>Best Muscle Programs &#187; perfect abs</title>
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		<title>Get Those Abs You&#8217;ve   Always Wanted</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/get-those-abs-youve-always-wanted</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/get-those-abs-youve-always-wanted#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:21:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[best abs exercise]]></category>
		<category><![CDATA[best six pack abs workouts]]></category>
		<category><![CDATA[exercise for abs]]></category>
		<category><![CDATA[perfect abs]]></category>
		<category><![CDATA[six pack abs workouts]]></category>
		<category><![CDATA[stomach workouts]]></category>

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		<description><![CDATA[ You can get those abs that you&#8217;ve always yearned for, all you need is an exercise for abs program that really works. No more buying those new abdominal machines from those infomercials. But a real program that you don&#8217;t even need to spend much money to do. One that will have you looking and [...]]]></description>
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		<title>Secrets To Effective Abs Training Revealed</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/secrets-to-effective-abs-training-revealed</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/secrets-to-effective-abs-training-revealed#comments</comments>
		<pubDate>Fri, 27 Nov 2009 01:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[best abs exercise]]></category>
		<category><![CDATA[best six pack abs workouts]]></category>
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		<category><![CDATA[exercises for abs]]></category>
		<category><![CDATA[perfect abs]]></category>
		<category><![CDATA[six pack abs workouts]]></category>
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		<description><![CDATA[ If you have been spending hours a day sweating it out in the gym or straining through countless sit-ups, you may be wondering how long it will be until you actually start seeing results. The truth is you will never find those results if those are the type of exercises you are relying on. [...]]]></description>
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		<title>Perfect Abs &#8211; An Introduction</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/perfect-abs-an-introduction</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/perfect-abs-an-introduction#comments</comments>
		<pubDate>Fri, 20 Nov 2009 12:23:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[exercises for perfect abs]]></category>
		<category><![CDATA[get perfect abs]]></category>
		<category><![CDATA[perfect abs]]></category>
		<category><![CDATA[the perfect ab workout]]></category>
		<category><![CDATA[work perfect abs]]></category>

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		<description><![CDATA[When doing lots of crunches and sit ups on a regular basis, the normal expectation is to get some perfect abs with a flat stomach and a nice six pack. Even so, individual physiognomy and the look depend on a whole range of factors among which the genetic inheritance is not negligible at all. Normally, [...]]]></description>
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		<title>Toning abs</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/toning-abs</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/toning-abs#comments</comments>
		<pubDate>Mon, 16 Nov 2009 03:18:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[best sit ups]]></category>
		<category><![CDATA[best way to do sit ups]]></category>
		<category><![CDATA[effective sit ups]]></category>
		<category><![CDATA[firm abs]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[how to do sit ups]]></category>
		<category><![CDATA[how to get good abs]]></category>
		<category><![CDATA[muscular abs]]></category>
		<category><![CDATA[perfect abs]]></category>
		<category><![CDATA[toning abs]]></category>
		<category><![CDATA[ultimate abs]]></category>
		<category><![CDATA[washboard abs]]></category>

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		<description><![CDATA[Lots of people long for a nice six pack, but abdominal muscles are not that easy to shape. Besides a very intense ab workout, a full body training routine and a strict diet work hand in hand. This abs workout is influenced by a number of factors. Common mistakes include over-training and under-training. Have a [...]]]></description>
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