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	<title>Best Muscle Programs &#187; ripped abs</title>
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		<title>Want Perfect Abs Fast, But Why Can&#8217;t You See Them?</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/want-perfect-abs-fast-but-why-cant-you-see-them</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/want-perfect-abs-fast-but-why-cant-you-see-them#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body fat ratio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[get perfact abs fast]]></category>
		<category><![CDATA[layers of fat]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>

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		<description><![CDATA[It might not seem fair to you, you have worked  and worked on those abs as often as others at the gym, and you&#8217;re doing lots of crunches, so why can&#8217;t you see your abs? It can be extremely frustrating, that is certain, and it seems so unfair that others have the great six [...]]]></description>
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		<title>Getting Ripped Abs</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/getting-ripped-abs</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/getting-ripped-abs#comments</comments>
		<pubDate>Tue, 24 Nov 2009 20:32:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[burn more calories]]></category>
		<category><![CDATA[getting ripped abs]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[take in less calories]]></category>

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		<description><![CDATA[About 90% of ripped abs is learning how to eat correctly. We’ve all got those abs, but they’re covered with subcutaneous fat. If you want to see ripped abs, all you’ve got to do is remove the fat. Easier said than done. A bad  diet can&#8217;t be out trained. We can easily consume more [...]]]></description>
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		<title>The Bulk Building Workout (Intro) Muscle Building program</title>
		<link>http://www.muscleprograms.org/muscle-programs/the-bulk-building-workout-intro-muscle-building-program</link>
		<comments>http://www.muscleprograms.org/muscle-programs/the-bulk-building-workout-intro-muscle-building-program#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:03:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle programs]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[get abs]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack abs training]]></category>
		<category><![CDATA[six pack abs workout]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at
http://www.VinceDelMonteWorkout.com
Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#38; Get A World Class Six Pack Abs Body.
1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training [...]]]></description>
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