4 Great Exercises for Washboard Abs
I wouldn’t be surprised at all if you’re still seeking out the best exercises for washboard abs. Otherwise, you won’t even be here. Well, consider yourself lucky because by the time you finish reading this, you’ll find exactly what you’re looking for.
Before anything else, I just want to stress that a low-fat, highly nutritious diet, and regular full body workouts are just as important as the abdominal muscle exercises listed below. Combining all three strategies will get you those no nonsense 6 pack quick. Relying on just one strategy will only make it harder for you to achieve the six pack you desire.
After getting your diet plan and cardio program in order, you can go ahead and target your abdominals with ab-specific workouts. Check out these 4 easy exercises for washboard abs:
- Ball Crunches
- Full Body Crunches
- Bicycles
- Weighted Sit Ups
According to recent studies, if you want to build nice abs in a month, these drills are the most efficient especially when done in combination with each other. Why? Because they develop strength resistance and balance, involve other body parts, and work abdominal muscles in their entirety. The best part about these exercises for washboard abs is that you don’t have to use any exercise equipment to do them.
Make sure you start off with only 5 reps of every exercise and work your way up to 20 as you progress. To really sculpt your abs and burn that unwanted belly fat, go through 3 sets of each 3-4 times a week. Clueless how to do each one? You’ll find straightforward directions just below:
Ball Crunches
1. Sit on a stability ball and keep those feet flat on the ground.
2. Slowly lean backward until your torso and thighs are parallel to the ground.
3. Lift your shoulders halfway up while contracting your abdominal muscles.
4. When you reach a 45 degree incline, hold it for a second, and then lie back on the ball.
Full Body Crunches
1. Lie down on the floor.
2. Place both hands over your chest and bend your knees.
3. Remember to keep those abdominal muscles taut.
4. Lift your shoulders a few inches off the floor while pulling your knees in at the same time.
5. Hold it for a few seconds and then go back to your starting position.
Bicycles
1. Lie back down on the floor.
2. Lift those knees up while you slightly touch your fingers to your ears.
3. Perform cycling movements in mid air with both legs.
4. As your right knee draws in, lift and twist to the left so that your left elbow touches it; do the same on the other side.
Weighted Sit Ups
1. Lie back down and keep both knees bent.
2. Place a small weight, like a bottle of water or a can of fruit, over your chest and secure it with both hands.
3. Come up as you would with a regular sit up and hold it for a few seconds before going back down.
Incorporate these basic yet highly effective exercises for washboard abs in your abs training and you can never go wrong. One of the best ways to get abs fast is to perform these workouts recurrently and before you know it, you’ll be donning those rock hard abs for all to see.
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