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	<title>Best Muscle Programs &#187; six pack abs workout</title>
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		<title>Get The Fastest Results Out Of Your Six Pack Abs Workouts</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/get-the-fastest-results-out-of-your-six-pack-abs-workouts</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/get-the-fastest-results-out-of-your-six-pack-abs-workouts#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:12:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workout routines]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominal workout]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[lower ab workout]]></category>
		<category><![CDATA[lower ab workouts]]></category>
		<category><![CDATA[lower abs workout]]></category>
		<category><![CDATA[lower abs workouts]]></category>
		<category><![CDATA[six pack abs workout]]></category>

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		<description><![CDATA[The ab workout for toning the mid section does not have to be strenuous. Several workouts to help attain the wanted look are listed here.
 To begin, open a war on those concealed stomach muscle groups. Crunches only target surface muscles. That is why crunches are ineffective. To lose a single pound of fat, 250,000 [...]]]></description>
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		<title>Get Ab Muscles And Be Healthy</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/get-ab-muscles-and-be-healthy</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/get-ab-muscles-and-be-healthy#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:09:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs muscles]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[six pack abs workout]]></category>
		<category><![CDATA[six pack exercises]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/get-ab-muscles-and-be-healthy</guid>
		<description><![CDATA[Sculpted abs requires a combination of good nutrition, cardiovascular conditioning and abdominal exercises. It sounds like a lot of work, but you&#8217;d be surprised at how easy it can be. You can lose fat and get defined six pack abs by working out right at your desk. Exercising and staying fit is a way of [...]]]></description>
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		<title>Excercise Regimen To Gain A Six Pack  Abs</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/excercise-regimen-to-gain-a-six-pack-abs</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/excercise-regimen-to-gain-a-six-pack-abs#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:09:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs muscles]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[six pack abs workout]]></category>
		<category><![CDATA[six pack exercises]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/excercise-regimen-to-gain-a-six-pack-abs</guid>
		<description><![CDATA[Sit-ups and crunches aren&#8217;t the only way to get defined six pack abs, as what you eat can impact how quickly you see the results of your exercise routine. Some foods can head straight to your waistline as fat, while others help boost your metabolism and burn calories. In this article, we&#8217;ll share some tips [...]]]></description>
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		<item>
		<title>Excercising For A Six Pack Abs</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/excercising-for-a-six-pack-abs</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/excercising-for-a-six-pack-abs#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:09:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs muscles]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[six pack abs workout]]></category>
		<category><![CDATA[six pack exercises]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/excercising-for-a-six-pack-abs</guid>
		<description><![CDATA[We look at people with fabulous, sculpted ab muscles as genetic miracles, but there really is no secret to a sexy stomach. If you want to get defined six pack abs, then it&#8217;s going to take a little discipline and the willingness to make some lifestyle changes. Don&#8217;t start groaning yet! Getting a tight and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bulk Building Workout (Intro) Muscle Building program</title>
		<link>http://www.muscleprograms.org/muscle-programs/the-bulk-building-workout-intro-muscle-building-program</link>
		<comments>http://www.muscleprograms.org/muscle-programs/the-bulk-building-workout-intro-muscle-building-program#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:03:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle programs]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[get abs]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack abs training]]></category>
		<category><![CDATA[six pack abs workout]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at
http://www.VinceDelMonteWorkout.com
Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#38; Get A World Class Six Pack Abs Body.
1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>2 Key Points to a Successful At Home Abs Workout</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/2-key-points-to-a-successful-at-home-abs-workout</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/2-key-points-to-a-successful-at-home-abs-workout#comments</comments>
		<pubDate>Wed, 21 Oct 2009 07:01:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[abdominal muscles training]]></category>
		<category><![CDATA[at home abs workout]]></category>
		<category><![CDATA[six pack abs workout]]></category>

		<guid isPermaLink="false">http://www.muscleprograms.org/bodybuilding-programs/2-key-points-to-a-successful-at-home-abs-workout</guid>
		<description><![CDATA[Did you know that an at home abs workout is just as effective as training at the gym? Working out in your house clothes can be a liberating experience actually. I happen to think it’s great that you don’t need to leave the house to do your six pack abs workout.
Think about it. Sure, you [...]]]></description>
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