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	<title>Best Muscle Programs &#187; toning abs</title>
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		<title>Toning Abs &#8211; A Simple Guide</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/toning-abs-a-simple-guide</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/toning-abs-a-simple-guide#comments</comments>
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				<category><![CDATA[Success]]></category>
		<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[ab toning exercise]]></category>
		<category><![CDATA[toning ab]]></category>
		<category><![CDATA[toning abs]]></category>
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		<description><![CDATA[Abdominal muscles are very responsive to training, and in normal conditions the shaping of these muscles so as to create the famous six pack should not be that difficult. Unfortunately, things are not at all easy particularly since people are usually looking for quick ways to lose weight and grow muscles instead. The storing of [...]]]></description>
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		<title>Toning Abs</title>
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		<comments>http://www.muscleprograms.org/bodybuilding-programs/toning-abs-2#comments</comments>
		<pubDate>Wed, 18 Nov 2009 19:13:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[ab toning]]></category>
		<category><![CDATA[tone abs]]></category>
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		<description><![CDATA[Abdominal muscles are very responsive to training, and in normal conditions the shaping of these muscles so as to create the famous six pack should not be that difficult. Unfortunately, weight loss is usually the main objective of abdominal exercises because people don&#8217;t know that spot reduction is not possible. The storing of fat in [...]]]></description>
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		<title>Toning abs</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/toning-abs</link>
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		<pubDate>Mon, 16 Nov 2009 03:18:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[best sit ups]]></category>
		<category><![CDATA[best way to do sit ups]]></category>
		<category><![CDATA[effective sit ups]]></category>
		<category><![CDATA[firm abs]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[how to do sit ups]]></category>
		<category><![CDATA[how to get good abs]]></category>
		<category><![CDATA[muscular abs]]></category>
		<category><![CDATA[perfect abs]]></category>
		<category><![CDATA[toning abs]]></category>
		<category><![CDATA[ultimate abs]]></category>
		<category><![CDATA[washboard abs]]></category>

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		<description><![CDATA[Lots of people long for a nice six pack, but abdominal muscles are not that easy to shape. Besides a very intense ab workout, a full body training routine and a strict diet work hand in hand. This abs workout is influenced by a number of factors. Common mistakes include over-training and under-training. Have a [...]]]></description>
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		<title>Developing Great Looking Washboard Abs</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/developing-great-looking-washboard-abs</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/developing-great-looking-washboard-abs#comments</comments>
		<pubDate>Sat, 14 Nov 2009 17:50:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[firm abs]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[six pack ab workouts]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[toning abs]]></category>
		<category><![CDATA[washboard abs]]></category>

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		<description><![CDATA[Sounds a bit far-fetched and ironic but getting washboard abs remain on lots of people&#8217;s agenda in the quest for the best fitness level. There is something funny in this way of referring to the six pack, because it only points out to how eager people are to imitate the nice look of celebrities or [...]]]></description>
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		<title>Toning Your Abs</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/toning-your-abs</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/toning-your-abs#comments</comments>
		<pubDate>Sat, 14 Nov 2009 06:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[firm abs]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[six pack ab workouts]]></category>
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		<category><![CDATA[toning abs]]></category>

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