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	<title>Best Muscle Programs &#187; ultimate abs</title>
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		<title>The Ultimate Abs</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/the-ultimate-abs</link>
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		<pubDate>Sat, 21 Nov 2009 08:45:17 +0000</pubDate>
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				<category><![CDATA[Success]]></category>
		<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[develop ultimate abs]]></category>
		<category><![CDATA[grow ultimate abs]]></category>
		<category><![CDATA[ultimate ab]]></category>
		<category><![CDATA[ultimate ab workouts]]></category>
		<category><![CDATA[ultimate abs]]></category>

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		<description><![CDATA[The perfectly shaped abdominals in bodybuilding magazine pictures probably reflect best the notion of ultimate abs. Abdominal flatness becomes a major objective for anyone going to the gym, and why not the six pack too? Yet, not everybody who trains also gets the ultimate abs because the number of failures is very high. The common [...]]]></description>
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		<title>Toning abs</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/toning-abs</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/toning-abs#comments</comments>
		<pubDate>Mon, 16 Nov 2009 03:18:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[best sit ups]]></category>
		<category><![CDATA[best way to do sit ups]]></category>
		<category><![CDATA[effective sit ups]]></category>
		<category><![CDATA[firm abs]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[how to do sit ups]]></category>
		<category><![CDATA[how to get good abs]]></category>
		<category><![CDATA[muscular abs]]></category>
		<category><![CDATA[perfect abs]]></category>
		<category><![CDATA[toning abs]]></category>
		<category><![CDATA[ultimate abs]]></category>
		<category><![CDATA[washboard abs]]></category>

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		<description><![CDATA[Lots of people long for a nice six pack, but abdominal muscles are not that easy to shape. Besides a very intense ab workout, a full body training routine and a strict diet work hand in hand. This abs workout is influenced by a number of factors. Common mistakes include over-training and under-training. Have a [...]]]></description>
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		<title>Developing the Ultimate Abs Comes Naturally When Following the Right Method!</title>
		<link>http://www.muscleprograms.org/bodybuilding-programs/developing-the-ultimate-abs-comes-naturally-when-following-the-right-method</link>
		<comments>http://www.muscleprograms.org/bodybuilding-programs/developing-the-ultimate-abs-comes-naturally-when-following-the-right-method#comments</comments>
		<pubDate>Sat, 14 Nov 2009 17:50:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding programs]]></category>
		<category><![CDATA[firm abs]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[ultimate abs]]></category>

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		<description><![CDATA[The perfectly shaped abdominals in bodybuilding magazine pictures probably reflect best the notion of ultimate abs. If flattening the abdomen is one first objective for lots of people who go to the gym, getting muscular abs is often the next goal they target. The issue is that so far, there is no clear cut path [...]]]></description>
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